Menopause is divided into 3 phases, each phase has an indeterminate duration in each woman. Adding to the confusion, each woman will experience menopause differently. The 3 phases are perymenopause, menopause and postmenopause. Perimenopause begins years before your last period. Small changes can happen without you realizing it, and then you get a hot flash,…
Category: Health Fitness
Treadmill Vs Treadclimber Vs Elliptical – Which Is Better For You?
Trying to decide between a treadmill, stair climber, or elliptical trainer? Here are 3 of the most popular exercise machines on the market, each with their own unique benefits. Which is the best for you? Here’s an overview of the benefits of each to help you decide. #1 The climber The Bowflex Treadclimber is a…
Vegan Vegetarian Diet: Moral Considerations The Meat Industry Prefers You Are Clueless
In addition to concerns about our health, an equally compelling reason for choosing a vegetarian lifestyle is moral and ethical concerns about killing another animal for food. Often, even those who become vegetarians solely for health reasons experience an increased responsibility to protect the animals and wildlife of this planet. The idea of killing animals…
What is the best exercise to reduce fat?
The best exercise to reduce fat is one that raises your heart rate. It could be swimming, running, cycling, weight lifting, rowing, soccer, aerobics, etc. We can go to the gym and get on the cardio machine and start walking. For a healthy fitness plan, that’s a good start. But if you are looking for…
6 Reasons to Pay for a Treadmill Assembly
Why should you pay for treadmill assembly? Good question. Paying $1,000 or more for a treadmill is a pretty big bill. Then you have to decide if the extra $150 to $300 for the assembly is worth it. Very often, the free shipping offered by many online treadmill retailers seems like a great deal –…
Arnold Schwarzenegger Bodybuilding Workouts
Arnold Schwarzenegger, 67 years old (baptized as Arnold Alois Schwarzenegger), is well known for his multifaceted life: Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, businessman, politician, and yes, he is also a former professional bodybuilder. Arnold Schwarzenegger: early life and multifaceted career Born in Thal, Austria, Arnold Schwarzenegger…
Protein supplements energize to build
Energy is what we need to carry out our required jobs and to perform daily activities and the main source of it is food. Even with a balanced diet, we may be deficient in some of the nutrients, which in turn makes it difficult for us to reach our fitness goal. Use protein supplements that…
release your belly
Good ladies. It’s time to stop sucking in your stomach. Take a quick survey. Are you absorbing it right now? If so, here’s the big question: WHY? (Seriously, is anyone looking at your stomach right now?) A few weeks ago, I realized that I had inadvertently re-engaged in this useless habit. I was pacing, out…
13 easy tricks to stay motivated to exercise
I usually write and blog about time management. I am realizing more and more that my efficiency is tied to my energy level (I must be getting older), so now I am thinking more about health and energy issues. Being healthy and strong gives you the energy to get things done. Here are 13 workout…
The Phenomenon of Dawn: Natural Ways to Control It
What is the dawn phenomenon? If you check your blood sugar first thing in the morning after an overnight fast and it’s significantly higher than when you went to bed, you’re probably experiencing what’s known as the “dawn phenomenon.” This is also known as the “dawn effect” and is one of the most difficult challenges…