Category: Health Fitness

NMN is short for nicotinamide mononucleotide, which is a derivative of vitamin B3. Although it occurs naturally, you can get it from different dietary sources like vegetables, milk, and fruits. In your body, NMN generates NAD+ (nicotinamide adenine dinucleotide), which is an essential molecule in the cells of your body. Let’s find out more what…

A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted I was a bit skeptical. Is it really that effective? Can something so simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know it…

As a club level runner, I appreciate a good quality treadmill when I see one. As soon as I set foot in the t830, I knew I was in for a surprise. The DKN t830 is a well built and robust treadmill. It’s very easy to use and the combination of a well-cushioned deck and…

Let’s take a look at the typical year of a fighter. During the off-season, the fighter is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscle and adds strength to his body. The wrestler may occasionally compete in a tournament or go to wrestling camp. The fighter is learning…

No matter where you are and what your weather conditions are, keeping your body fit is no easy task. This is why I have drafted some of the best weight loss tips so that you can understand the art of having a slim and smart body without doing hard exercises and crazy training. Then let’s…

Hemorrhoids, a more common health condition than we think. Many treatments and remedies are on the market to treat it. We see creams, ointments and more that try to eliminate the symptom of hemorrhoids. Although cases of hemorrhoids can be treated quickly with the appropriate medication, the discomfort is usually very annoying and must be…

When you need to have a rehab program that requires low-impact, full-body exercise, Lamar Stide Well 4450 is your solution. This seated quad elliptical proved to be an incredibly easy workout machine for those who needed an easy on and easy off workout machine. Many other commercial exercise machines on the market do not have…

Green tea extract is derived from the leaves of Camellia Sinensis, a tea plant. The tea can be consumed in its original form or as a supplement to reap its benefits. The leaves of the tea plant are usually steamed and the extract consumed. Available in the market are herbal mixtures, pills, tablets, capsules and…

Losing more than a pound or two a week is not healthy. Rapid weight loss is bad for two main reasons. Lose weight fast and you will lose muscle First, if you lose weight quickly, you lose muscle along with fat. This is bad when it comes to losing weight. Muscle burns more calories than…

It is a bright and beautiful morning. The sky is clear and the birds are singing. All is well with the world. You look out the window and see your super fit next door neighbor putting on a pair of sneakers for his daily workout. They look at you and smile knowingly just before you…