Category: Health Fitness

In my previous article I explained how to determine the number of calories you need on a daily basis to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method for dividing your food…

A constant supply of protein keeps a variety of bodily functions running. Proteins are not like carbohydrates, which are stored in the body as fat or other nutrients that the body produces from various food sources. The only place protein is stored is in muscle tissue and almost every cell in your body. If your…

Belly fat is not something we would like to have. In fact, belly fat makes us look unhealthy and unattractive. Research has shown that being overweight and having accumulation of belly fat predisposes us to various diseases. These obesity-related diseases include hypertension, diabetes mellitus, elevated lipid levels, strokes, and heart disease. In women, abdominal fat…

Losing weight is a difficult task for most people. To really lose weight and then keep it off, you need to develop a new lifestyle. Healthier cooking, better restaurant options, and regular exercise can put you on the path to real, long-lasting weight loss. Essentially, you must become a new person. A health farm can…

Weight Loss: What works for women does not necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie counting. What works for men and what doesn’t? New research from the Information Technology Diet,…

Often times, clients ask me “How much am I supposed to work out when doing cardio?” Basically, this refers to the intensity of the training. The more you work, the more calories you will burn and the faster you will lose weight and reach your goals. There are three main ways to determine how hard…

Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, enables nerve and brain cells to communicate effectively with each other, and promotes muscle tissue repair and growth. Every cell in your body contains proteins; life could not go on without him. Protein consumption, however, is…

Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems like nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but to no avail. There are few calories you can cut down before eating nothing…

You are here for a reason. You probably want to know what causes gynecomastia. In this article you will find the six main causes of gynecomastia. Let us begin. First of all, there are two types of gynecomastia; real and fake, also known as pseudogynecomastia. Real gynecomastia is caused by hormonal imbalances. Simply put, your…