Category: Health Fitness

When we have concerns and insecurities about our bodies, it can bring us down and, in the worst case, even give us a negative body image. Following a healthy and active lifestyle is essential to getting our bodies fit and in the shape we want, but sometimes it can feel like we’re getting nowhere, making…

Losing fat in my opinion is not that difficult. You need to possess 5 Strategies and apply all 5. Is it so: 1. A compelling reason to change 2. Proper nutrition 3. Progressive resistance training 4. Moderate aerobic exercise 5.Consistency 5 strategies to lose fat 1. A reason to change: To make a successful body…

I am often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet the whole time. However, I think there is a safe and effective way to do…

Is your cat overweight? Has your cat been drinking more water lately and you’re worried that’s the reason she’s overweight? An unusual increase in water consumption, particularly by an obese cat, may indicate a chronic disease, such as diabetes. Water has zero calories, no carbohydrates and no fat. Your cat did not gain weight from…

We all know that human beings run on calories. The calories we eat can come from a number of different sources, primarily from macronutrients such as carbohydrates, protein, and fat. Whenever we think of losing weight, the first idea that comes to mind is to watch our calories. Most of us don’t even know what…

Most athletes wouldn’t even consider using dumbbells for cardio. In fact, most athletes don’t even use weights to a fraction of their full potential. Well, that’s about to change… if you decided to take my advice. Training programs are traditionally divided into resistance training (such as weight lifting) and cardio (such as jogging, rowing, or…

If you have any questions about whether yoga helps with weight loss and how to lose weight sustainably, this article might help. Losing weight the traditional way means losing more calories than you take in. You can achieve this with a strict diet plan and a serious program of body training or other sports like…

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others in the thighs, while for a few the fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want…

Bread is a notorious diet buster. The taste, texture, and high carbohydrate content make it hard to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that prompts them to eat more and more. Not surprisingly, many diets advise us to stay away from bread, especially bread…

Ice skating is definitely an amazing sport. It can be taken by anyone, from young children to retirees and housewives. Regardless of age and gender, there are many health benefits to the person who has gone skating. Let us know the benefits one by one. cardiovascular benefit Like other forms of exercise such as running,…