What is the best nutrition plan to lose fat? As you may or may not know (if you don’t, this article is exactly what you need), most fat loss happens in the kitchen. You can run and run and run until you can’t run anymore (this post explains why that’s not efficient), but if you’re…
Category: Health Fitness
How to stay happy and healthy during menopause?
The menopausal process is so hectic if you don’t prepare early enough. It comes with additional illnesses and more complications destroying your joy if you don’t get it under control. There is no disease where you can be happy by early prescription and happiness, but as for menopause you will really need some treatment before…
Burn 10,000 calories this month
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month? Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done throughout the…
World populations of vegetarians
What do Brad Pitt, Bob Dylan, Pamela Anderson, Martina Navratilova, David Duchovny and Brigitte Bardot have in common? They are all vegetarian. With the exception of India, it is estimated that around 1% of the world’s population abstains from meat, poultry and fish, and that around 0.1% are vegan and avoid all animal products. However,…
The rapid fat loss handbook review
The rapid fat loss manual by Lyle McDonald has become quite popular on the internet so I decided to do a little review and put in my 2 cents. As the title says “Rapid Fat Loss Manual”, he was right if he thought the book was about losing weight quickly. The book is more or…
What Does Home Care Provide?
What Does Home Care Home care offers assistance to individuals who are having a difficult time with their daily activities. Whether the senior or a new mom, home care can give the individual the peace of mind of knowing that someone is there for them. It can also help seniors stay at home, and reduce…
Choosing the right protein supplements to stimulate muscle growth
I advise consuming a minimum amount of 1-1.5 grams of protein per pound of body weight per day. If you consider that a chicken breast contains about 25 grams of protein, a 200-pound man would need to eat about 8 a day, which is a lot of chicken! Fortunately, there are protein supplements available that…
The 5 Most Effective Herbs and Spices for Building Muscle
Certain herbs and spices promote muscle growth by increasing the body’s testosterone levels and improving the body’s response to stress. Including these healthy flavors in your daily diet not only helps you maintain a fit body, but also contributes to achieving other health goals like disease prevention, faster recovery, increased stamina, better bodily functions, and…
Moringa Seed Health Benefits
Native to Africa and Asia, the Moringa tree, or Moringa Oleifera (botanical name) is one of the most nutrient-dense plants in the world. As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements. Now…
get rid of fat fast
Numerous amounts of people find getting rid of fat challenging. This is because they don’t know the right way to do it or they don’t have anything to guide and help them! You can stop worrying now because I am going to reveal a great technique right here to achieve the goal of getting a…