No one disputes that regular exercise not only improves overall health and fitness levels, but also reduces the risk of many life-altering chronic diseases. Now it appears that a new study has found that American women are not as likely as their male counterparts to get the recommended daily amount of 30 minutes of exercise….
Month: April 2022
Cisco CCNA / CCNP Certification: Decryption of Ping Results
As you study for your CCNA and CCNP exams, especially if you’re getting practice in your home lab or rack rental service, you’ll be sending out a lot of pings. As a CCNA or CCNP candidate, you know that five exclamation points (!!!!!) as a ping return indicate that you have IP connectivity to the…
Farmhouse Style Interior Design
Antique Indian chests lined with iron straps and brass medallions, chic farmhouse interiors update their style simply by using old wooden hope chests turned into functional coffee tables that have the added value of storage. Some are intricately detailed with elephants and horses telling stories from the Spice Route and others are painted with a…
Pandada – A virtual world for children
Pandada is an online social networking game that was launched in 2008. It is currently a live site that is aimed at children from 6 to 14 years old. The site was originally tested in beta mode for free until the program resolved its bugs and programming issues. . The site is a cute and…
The 6 Secrets of Blogging Like a Pro
Today, blogging presents itself as a convenient solution for anyone who wants to showcase their innate creativity and portfolio of work to enthusiastic audiences around the world, but without ever leaving the comfort of their home or office space. Whether it’s to showcase your journal entries, op-eds, original canvas prints or home videos, or even…
Why is science struggling to accept the efficacy of essential oils?
While groups of all kinds of people have used essential oils for hundreds of years for a variety of health purposes, there is actually relatively little published in scientific research journals on oils. Fortunately, this is beginning to change as more scientists conduct controlled studies on natural vegetable oils. Scientists around the world are beginning…
5 Ways to Strengthen Fraternity Brotherhood
If you’re like me, the main reason we joined a fraternity was for the sisterhood. Each fraternity and each chapter has a different type of sorority. No matter what level of brotherhood your fraternity is in, it is important to maintain it and grow it. So what happens when the brotherhood begins to fade? I…
Lose weight, lower blood pressure and cholesterol with Show-Me! Diet
If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me Show me! Diet single two weeks, then have your doctor recheck your cholesterol, triglycerides, and blood pressure. The only foods you…
Military Divorce Lawyers
If you, your spouse, or both are in the military and have decided to get divorced, you should use the services of military divorce attorneys. The reason is that a military divorce can be a very complicated legal matter that requires the knowledge of this type of attorney. Although this type of divorce will follow…
Understanding Male Psychology: Why Ignoring Your Ex-Boyfriend Works
You’ve heard the same advice over and over since the breakup. You are supposed to ignore your ex boyfriend if you want to get him back. At first glance it makes no sense at all. How can ignoring a man make him decide that he wants you back? The opposite seems much more likely, doesn’t…