Sports injuries are the most common type of injury that occur when one indulges in vigorous exercise or athletic activities. They are mainly due to poor training methods, weaknesses and anomalies in the structural framework, as well as risky training environments. Although many of these injuries are harmless and could be treated with rest and…
Category: Health Fitness
ECC-Energetically Connected Communication with PS-Hardware
When two people join energy on a subconscious level, interesting results have been known to occur, as I discovered from first-hand experience. This phenomenon can result in a result that provides a deeper understanding of consciousness through a telepathic-type connection process. Seems more approachable when working with non-verbal people. Anthony Brown and I use a…
Endo, Meso or Ecto: the best exercise for your body type
From the time we’re old enough to look in the mirror, we ask, “Mommy, why doesn’t my body look like Susie’s?” we are told that each body is made a little differently and that we must accept our unique body type. But in fact, there are only three body types, with a bit of overlap…
The first step in waxing services is the removal of hair.
waxing services Before a waxing service can begin, you should make sure that the area is clean and free of any hair. Shaving may disrupt the process of waxing and prevent the full effect. In addition, shaving may also stimulate hair growth. Before you schedule a waxing service, be sure to ask your Dallas salon…
Victory over stress through meditation
Meditation is a mental state that allows a person to isolate themselves from daily obligations and concentrate on one point to eliminate stress. Meditation is perhaps the oldest procedure that still exists and is undoubtedly one of the most effective for achieving peace of mind and dissipating stress and tension. Due to its simplicity and…
Mistakes we make when reducing fat
Obesity has become such a global epidemic that every second person has a mindset where they have an increasing need to lose weight in order to maintain a healthy lifestyle with longevity. Sometimes trying to lose weight can become quite overwhelming and we can feel like everything we are doing is fine, but all our…
Cardio Training – A Crucial Aspect of Fitness
The American College of Sports Medicine (ACSM) recommends 30 minutes of moderate-intensity aerobic training 5 times a week or high-intensity cardio 3 times a week for optimal health. Cardiovascular training benefits us by reducing the risk of heart disease and some types of cancer and by strengthening the heart and lungs. It also reduces stress,…
Q: I’m so bored with monotonous cardio workouts – yawn! Can I burn fat with weight training alone?
A. I totally agree with you, that cardio can be excruciating and downright boring at times. Not to mention, have you ever given people who only do cardio a heads up? You see them day after day, on the cardio machines. Generally speaking though, do you see a significant change in their physiques? No, me…
How to reduce belly fat after pregnancy
The process to get rid of abdominal fat is a bit complex. Fortunately, there are many exercises that can help you get the flat stomach you want. By following these tips, you can lose your Get rid of stomach fat fast and naturally! A great way to reduce belly fat after pregnancy is to eat…
2468 Diet Reviews – Can The 2468 Diet Really Make You Lose 10 Pounds Per Month Safely?
The markets and online search engines are flooded with various weight loss diets. A new entry in these diets is the 2468 diet. This is a calorie-based meal plan. Can it really help you lose 10 pounds a month? In fact, you surely can, but only at the cost of your health. Below is a…