Alli has gained a lot of popularity and controversy recently. Since it became an over-the-counter product, it has made prescription strength diet pills available to the general public. The average person can now buy Alli online or in stores. Alli’s main ingredient, Orlistat, acts as a fat blocker. This means that some of the fat…
Category: Health Fitness
Quick tips to lose weight naturally
Natural weight loss tips written for you to have fast weight loss and also fast and safe weight loss. After all, you are not losing weight to lose your health! Are you? Tip #1: Be sure to exercise at least 20 minutes a day, starting now. Go for a walk, a run, a bike ride….
Is CrossFit the only workout I need?
Why CrossFit may be the best exercise program for 2019 As the New Year approaches, I thought it was time to decide whether to tweak my exercise program or stick with what worked in 2018. I know the newest and best exercise programs seem to emerge around this time of year and I want to…
5 types of training equipment that you can have at home
It seems that many people have similar goals with regard to their bodies: lose weight, build some muscle or tone up, but fewer and fewer people are choosing to join gyms to try to achieve their goals. Some people don’t live close enough to a gym for that option to be feasible, and others just…
Negative Calorie Foods: How To Use Them To Boost Your Diet
There has been a lot of controversy about negative calorie foods and whether or not there is any truth to the theory of this diet. The idea of a diet where you can eat unlimited amounts of certain foods is very appealing for obvious reasons. The downside for most dieters is that most of us…
Eat Your Way Out of Sinus Infection Symptoms: A Simple 5-Day Detox Plan
Do you send your car in for maintenance after a while so that when it leaves the auto shop you’ll hear the vroom sound again? If so, just think about this. Your car is not moving 24 hours a day, you turn off the engine and let it rest. However, humans do not rest, our…
5 great reasons to buy adjustable dumbbells
Imagine if you could replace a room full of weight machines with a single piece of exercise equipment without costing an arm or a leg! Well, adjustable dumbbells might just be the solution you’ve been looking for. Adjustable dumbbells are one of the best investments you can make in your home gym. If you still…
How To Lose Belly Fat – Diet And Exercise Tips
Here’s how to lose belly fat with some high-tech diet and exercise tips. Some of this is boring, but what do you want? Do you want to lose weight? Ok, so this information will help you a lot. Also, some of this information is very interesting and FUN! How to lose belly fat 1. Start…
diets that always work
If you’re one of the millions of people currently trying to lose weight, you’ll be looking to discover diets that work and that deliver on their promises. It’s devastating when you religiously stick to your chosen diet plan, but lose no weight at all, or lose so little that it makes almost no difference. The…
Kenpo P90X explained
P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos on the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are unfamiliar with martial arts or are…