Why don’t many people burn fat? Every day we are told that “if you want to lose weight, you have to go on a diet, exercise more, etc.” The truth is that those old methods have some truth. However, they don’t get you very far. It’s because we all buy into a half-truth method of…
Category: Health Fitness
Weightlifting and Exercise: No Brain, No Gain
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a…
The foolproof way to get defined abs
If you have six pack abs then your whole body will look more Attractive. Of every person who trains at your gym, how many have six pack abs? Yew your gym is like mine, probably less than 1 in 100 people have great abs. me I would say that there are more people who can…
Curried Cauliflower Cream Soup
Just like the fashion industry, the food industry has its trends. What is trending now? These vegetables are grabbing the spotlight: Brussels sprouts, kale, and cauliflower. Recipes for these vegetables are popping up everywhere, on the Internet, in magazines, newspapers, and even in conversation. If you haven’t tried this trio before, you may be hesitant…
How many calories do you burn in a day naturally?
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Please stay away from all amphetamines or metabolic stimulants – these weight loss program diet supplements will not help you burn calories or lose any weight for long and are…
7 tablespoons of tricks to help you lose weight
Losing weight can be difficult. Some people manage to lose weight quickly, while others take weeks to lose a couple of kilos. Whatever you do, do not resort to diet pills, drugs or start a strict diet because they can cause great harm to your health. What is the best way to lose weight, you…
How I Cured My Lip Balm Addiction In 3 Days
For anyone who has never experienced the lip balm habit, it’s hard to understand. Compared to other addictions, the economy, poverty, hunger, disease, and personal tragedies, this problem is a minor inconvenience and almost embarrassing to mention. But for those of us who panic when we can’t find our trusty lip balm and can’t leave…
Some Science-Based Benefits of Standing Desks
People who spend a lot of time sitting will definitely have a higher risk of heart disease, diabetes, and early death. Also, sitting for a long time will not burn many calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main problem of office workers, since they…
Do you want more mass, power and muscle in your chest? That’s how you get it
Adding shape and muscle to your chest means that you develop your pecs to display a well-defined muscular quality. If you have read some of my other articles on muscle definition, you know that there is a big difference between indefinite muscle quality and well defined muscle quality. If you don’t understand this difference, first…
Nutrient Dense for Hard Muscles – Get Rock Hard With Lifting – Your Fork
If someone ever called you dense, now you can take it as a compliment. Muscular men are dense: they have thick, tight muscles that move their bodies like a sports car. They have power and they pack a punch. And one major thing that can make muscle dense is not lifting weights. He’s not even…