It seems that with the rise of a progressive and industrialized nation, the lives of its citizens become more sedentary. With all the gadgets, machines, instruments, tools and equipment that science and technology have brought to humanity, facilitating their work. Then with this sedentary lifestyle comes health problems and the number one concern is obesity…
Category: Health Fitness
Why the BetterMe App Is Worth a Try
BetterMe App Is Worth a Try BetterMe is a fitness tracker app that uses push notifications. These notifications provide workout reminders and different types of challenges. In addition, they share tips and reward users who achieve goals. These notifications are contextually relevant and have helped the app double its in-app purchases and conversion rate. The…
Salt and apples fight chronic Lyme disease
Polyphenols were originally discovered during the search for the magic answer to the riddle posed by the “French paradox”. It turns out that, in the case of healthy French wine drinkers, it is the polyphenol in the grape that counteracts the unhealthy diet full of rich sauces, saturated fat, and “empty” calories that nutritionists would…
Online Personal Training: The Best Option For Those Who Work Out In Home Gyms
online personal training is fast becoming a major game changer in the world of training for bodybuilders, powerlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to search online for top fitness trainers to up their game. So what’s the big draw of having a strength coach or personal trainer online?…
How to buy home gym equipment online in India?
In order to get a good and perfect healthy body, it was essential for everyone to exercise and follow it as a routine every day to maintain a good figure and thus promote their overall health. Exercise was the most essential part because our daily lifestyle was very hectic and you usually forgot to pay…
The dangers of belly fat
Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learning about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer…
The healthy diet plan that works
Whether you want to gain or lose weight and get healthy, this healthy diet plan really works to help you reach your goal weight. The importance of protein From our school days, we learned that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet has to be…
Why select a fitness tracker/band with a heart rate monitor
A fitness bracelet is the perfect way to monitor your daily physical activity easily and accurately. Although there are many free apps available that you can download on your smartphone and track your activity, it would NOT be as useful as a Fitness Band that tracks your daily activity and provides valuable data. I will…
How to lose fat with intermittent fasting
As a skinny fat guy, you’ve probably tried to lose fat with limited success. Personally, I have tried many diets. I started eating high protein meals 6-8 times a day, and lost a bit of fat only to gain it back because I got tired of eating small, healthy meals. After a year and a…
Cardio machines: which are the best for home users?
When it comes to studying which cardio machine is best for you, you have to do a lot of research. You don’t want to walk into a gym and use a treadmill because it was the only free exercise machine and then buy it because you liked it. You have to study which cardio machine…