If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training every day if you…
Category: Health Fitness
Reduce Belly Fat with Dr. Frank Ryan’s Belly Fat Reducer
Many people try to reduce belly fat with diet and exercise, but have no luck. Dr. Frank Ryan’s Abdominal Fat Reducer is formulated to reduce belly fat and keep it from coming back without the need for a special diet or exercise. A Hollywood plastic surgeon named Dr. Frank Ryan developed this formula and it…
All about Stringer fasting
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with an individual variation in the length of the fast; some by the hour, some by the day (s). This has become an extremely…
Why Osteoporosis Medications Don’t Work and the Top 5 Ways to Strengthen Your Bones with Live Foods
Ladies, if you want to stay beautiful and attractive regardless of age, having strong bones is a must! Our bones support the entire structure of our body, give us good posture, and determine the amount of physical activity we can endure. First of all, if you are taking medications that claim to treat osteoporosis, be…
Tips on how to grow long and healthy nails
Let’s be honest, a beautiful set of long, natural and healthy nails looks classy and sexy. Flawlessly manicured long nails say a lot about your personal style and confidence. We know that growing long, healthy nails can be challenging. Our simple tips show you how you too can have a beautiful set of long, natural…
Everyday tips to lose weight
Whether it’s for the wedding season, the holiday season, or just to be healthy, everyone wants lose weight and look fit. Unhealthy lifestyles often include a lot of junk and fatty food along with little or no exercise. Sitting in your work chair all day can cause all of the fat to accumulate on your…
Find out how rapid weight loss can be healthy weight loss – Phase I
How can rapid weight loss be healthy weight loss too? Truth be told, if this is the thought you have in mind, you are way ahead of most people interested in weight loss today. In fact, the real idea most people looking to lose weight have is, “How can I lose weight fast?” Healthy weight…
An honest review of the Herbal Magic diet plan
Herbal Magic is a Canadian-based weight loss center specializing in herbal supplements and weight management. According to Herbal Magic, their clients lost an average of 2 to 7 pounds per week. His program is also said to improve various health problems, including stress, flu, arthritis, and digestion. If you are interested in Herbal Magic, you…
Vitamins to help your lashes grow
It should come as no surprise that the same nutrition that supports overall healthy hair growth also supports eyelash growth. A balanced diet of whole foods is essential for your eyelashes to grow and stay healthy. There are some key vitamins and minerals that you should be sure to include in your diet that will…
Eat Fat Lose Fat: What to Eat to Lose Weight
Have you heard that eating fat makes you gain weight and that the key to losing weight is eating low fat? Have you heard that fat increases your risk of heart disease and increases your cholesterol? Chances are, you have heard these nutritional falsehoods and assume they are true, but they are not. In his…