If you are incapacitated in any way, such as with a broken leg, recovering from some type of surgery that has you confined to your home, etc. You are in a position to gain a significant amount of pounds if you continue to eat as you did when you were most active. When you are…
Category: Health Fitness
7 tips to lose weight FAST!
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and have harmful side effects, and it seems like every week there is a new weight loss book on the market. Worse yet, almost all weight loss books recommend different things! Much confusion surrounds people who are struggling to get smart…
Get Started – Create a Plan Today That Will Help You Succeed
In recent years, we have seen a host of fitness trends and diets. With so much information, it is often too overwhelming to make an informed decision about what really works. In any business, sales and profits are the main source of income for any corporation. Marketing departments spend millions of dollars researching how to…
Foods that burn belly fat fast
What if I told you that there are foods you could eat that could help your body burn fat, including that stubborn belly fat, would you believe me? I’ve put together an amazing list of foods that burn belly fat fast so you can start incorporating them into your diet today! To really see weight…
Weight Loss Strategies 101
When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is due to the fundamental fact that each and everyone’s biological responses to the body are different and the reason for this depends on various genetic and dietary factors….
Tips to keep digestive health in good condition
Maintaining good digestive health is important to everyone, and you would be no different in this regard. Failure to do so will mean feeling bloated and may even cause embarrassment. Your daily routine will determine the health of your digestive system. To keep your digestive health at its optimal levels, you will have to try…
Good sources of folic acid
Folic acid is a vital vitamin for good physical and mental well-being; however, it is also the B vitamin most likely to be deficient in people. To ensure you are getting the correct amount of folic acid, it is important that you eat foods rich in this vitamin. If you are going to take a…
First Aid Supplies You May Need When Searching For Help After a Disaster
First Aid Supplies In case of a disaster, having a First Aid refresher course near me is like having an assistant right there in the emergency room. I use my training a few times a month and always feel better prepared. By knowing the basic tools and skills as well as the best procedures to…
Microscope uses
The microscope is a tool that allows us to see things that our human eye is not capable of. The clearer, the more details we see. During the years since its discovery, this tool has been the key for us to understand the link between chemicals, the form of viruses and bacteria, and solved many…
The 4 main functions of fat
Fat is Rodney Dangerfield’s field of nutrients – it gets no respect. The next time you’re in a store, look at the number of products you see labeled low-fat or fat-free. It’s enough to make you think that you should avoid it altogether. The truth is that fat is as vital to your body as…