Category: Health Fitness

How do you tune out, relax, and tune out? How do you recharge your battery? What makes you happy, makes you smile, and lifts your spirits? During a beautiful sunny day, around 70 degrees, (two weeks ago), my husband and I took out our boat with our oldest son, daughter-in-law and grandson. We drove our…

Did you know that walking to lose weight quickly is the most popular way to exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories…

The 3-day hospital diet, which is also known as the Birmingham hospital diet, has become popular due to claims that the diet was created as a means of allowing patients destined for surgery to lose up to 10 pounds. weight over a three-day period. . Other sources attribute the origin of this diet plan to…

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn great calories, build lean muscle, and tone the body, all of which healthy foods simply cannot do. The first hurdle most people face when trying to lose weight is the age-old…

Losing weight has always been a problem, especially today, as lifestyle diseases are rampant. People suffer from ailments caused by the stress of their hectic work hours and rigorous daily activities, which is why they are prone to many health disorders such as obesity. So how can we lose weight and avoid being included in…

If you ask most people this question, they will generally answer that the best exercise for fast weight loss is cardiovascular exercise. If you ask them what type of cardio to do, the answers will vary wildly. Everyone has their favorite form of cardio that they will stick with and do day after day, week…

Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running,…

Cooking homemade meals every day for the whole family can cost you, but food doesn’t have to be expensive to be delicious, especially if you know how to budget your money. If you’re on a tight budget but still want to enjoy satisfying homemade dishes with your family, here are 3 slow cooker meal ideas…

Intermittent fasting for beginners has two rules to follow: (1) Fasting should be enjoyable and NOT stressful. (2) Fasting should be simple and NOT rigid. From a seasoned fast’s point of view, I have some suggestions for beginners on intermittent fasting. There are two main reasons for people who want to do intermittent fasting (IF):…

Losing pounds can be difficult, especially if you have no idea what the best weight loss diet is. Today’s eating culture means you eat a massive serving of snacks and run. It takes more effort to maintain a healthy weight or lose weight for that matter. Have you tried jumping from one diet to another…