Have you heard that eating fat makes you gain weight and that the key to losing weight is eating low fat?
Have you heard that fat increases your risk of heart disease and increases your cholesterol?
Chances are, you have heard these nutritional falsehoods and assume they are true, but they are not. In his book, Eat fat lose fat Nutrition authors Sally Fallon and Dr. Mary Enig challenge everything they told you about saturated fat, cholesterol, and weight loss.
If you still believe that a low-fat diet is the key to losing weight, you will be surprised when you read this book, because the authors tell us what to eat for weight loss is saturated fat, especially high amounts of coconut oil. , to achieve optimal weight and good health.
In the store, you will see “Low Fat” advertised in bold type to show that a product is healthy for you. While it is true that trans fats should absolutely be avoided, high-fat natural foods like avocados and saturated fats are essential to a healthy diet for their various health benefits.
Here are the top 3 tips on how to eat fat to lose fat:
The great emphasis of the Eat Fat Lose Fat diet is on coconut oil. This essential oil is high in medium chain triglycerides (MCTs) that increase metabolic rates and lead to weight loss.
It also supports a slow thyroid and promotes T3 hormones. Testimonials about coconut oil’s slimming effects abound and many people claim that taking coconut oil was all they did to lose 10-20 pounds.
Fats and oils:
1. Consume 2-3 tablespoons of virgin coconut oil per day (start with 1 tablespoon and work your way up). You can cook with it or drink in hot water.
2. Use extra virgin olive oil
3. Eat raw butter grown from grass-fed cows, which is rich in CLA, a fatty acid that increases fat burning.
4. Take krill oil / fish oil daily
5. Nut butters – 1 tsp. per day or 12 nuts
6. Use coconut milk in smoothies, curries, recipes.
Animal protein:
1. Eat grass-fed beef (high in CLA that promotes weight loss)
2. Organic Raised Meats and Eggs
Fruit:
1. Avocado (rich in essential fatty acids and proteins)
2. Lemons and limes
3. Avoid all other fruits that have too much sugar
Vegetables:
1. All vegetables are acceptable except those rich in starch: potatoes, yams, corn
Patient results:
Michelle took 7 tablespoons of coconut oil per day and lost 6 pounds in a month without doing anything else. He never felt hungry and his cold hands and feet disappeared.
Leia started taking 3 Tb. of coconut oil a day for four weeks and went from 248 pounds to 222 (lost 26 pounds) and the only thing that changed in his diet was coconut oil.
In conclusion, eating certain healthy fats like coconut oil, coconut milk, essential fatty acids will help you burn fat.
It is important to eat fat every day to help you make cholesterol, which is the substrate for hormone production. The fats to avoid are hydrogenated oils and processed oils such as corn oil, vegetable oil, margarine.
There are many myths surrounding fat:
1. Avoid saturated fat because it causes heart disease.
2. Avoid foods with cholesterol because they will increase cholesterol adversely.
3. Keep your cholesterol levels below 200 or you will lead to heart disease.
The data shows that there is no correlation between cholesterol levels, saturated fat intake, and heart disease. Pharmaceutical companies are making it up to sell cholesterol-lowering drugs. Follow the diet mentioned above and you will never have to worry about your weight or heart disease.