The land on this “hike” is under the jurisdiction of the Vermilion Cliffs National Monument. Please do not spoil or collect here. I see “Tom” was in the Eastern Sand Hills crevasse on New Years Day 1932. He left his mark. Then it was not a National Park. DO NOT LEAVE TRACE. At first I…
Category: Health Fitness
How to understand nutrition labels
Are you struggling to understand all those difficult terms on nutrition labels? Do not fear because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, carboxymethylcellulose, sodium hexametaphosphate, maltodextrin … it’s too much to take in. We want to help you understand the foods you are eating so that you can know if…
How much protein do you get or eat on the Medifast diet?
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are high in protein and fiber, while relatively low…
Burn more calories effectively with Fitflop shoes
Walkstar is the creator of Fitflop shoes. These are fitness shoes that help tone your legs and provide a more comfortable walk. If you love to walk, these are the shoes that will help you in the easiest form of exercise that is walking. You can burn calories comfortably and, at the same time, you…
From fifty, fat and flabby to fit, firm and fabulous at 59
I want to share my story with you about how I transformed from an exhausted, overweight, middle-aged widow to a competitive athlete, dancer, and fitness motivator in less than a year. As a friend mentioned, how I transformed from fifty, fat and flabby to fit, firm and fabulous at 59 years old. It has been…
Recovery from knee surgery with cryotherapy and compression
Recovering from a knee injury can be frustrating for many people. Especially when mobility is impaired, as is the case with knee injuries. Another source of frustration is the recovery schedule. The timeline can be a long process. For athletes who need and want to get back on the field of play, this can be…
Dubai Has a Growing Population of Child Orthodontists
Child Orthodontists The process of getting child orthodontics in Dubai has gained a lot of popularity with parents from the United Arab Emirates. A number of schools in Dubai have orthodontics faculties, which enable treatment to people of all ages. In this regard, if you too have children or plan to have children in the…
Weight Loss: How Meal Timing Affects Results
If you’ve ever wondered if it’s better to exercise on an empty stomach, before you eat breakfast, or have breakfast and then have your workout, I’ll evaluate it here. For years we have been told that breakfast is the most important meal of the day and that you should eat a good and nutritious breakfast…
3 Lesser-Known Weight Loss Diets That Work
Description: Since women generally have more body fat than men, losing weight can be difficult. Here are some tips to overcome the difficulty and achieve success! There is a wide world of options when it comes to ways to lose weight. Many of these options are specifically offered to women. There are various diets, exercise…
Isolation exercises will build more muscle and weight
One of the big factors that many talk about when looking for the right ways to gain weight and build muscle is the type of exercises selected for each muscle group. Exercises such as the bench press (for the pecs), squats (for the quads), the deadlift (for the back), military presses (for the shoulders), and…