If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can pay a whopping 88 cents a day and have an open mind, I’ll make you lose pounds in 4 days. These 2 foods come…
Category: Health Fitness
Tuesday Training Update: Schedule Change
I usually try to give a triathlon training update on Tuesdays, but it’s Wednesday. I will go ahead and complete this update to stay consistent. I couldn’t post last week either, so this is a two week training build. The last two weeks have been a schedule change that can often occur in the life…
Primal Burn Fat Burner System Diet Plan Review – Does It Work?
Primal Burn Book Review – Does It Work? The Primal Burn Program is a popular and successful e-book by Ken Smith and has helped thousands of people around the world lose weight successfully. It incorporates a formula that helps the body to burn fat quickly by eating food and doing specific exercises that cause the…
The positive and negative effects of addictions
Every individual has their own addiction, whether it be an addiction to food and drink, shopping, or even banned drugs. Some people find it helpful to be addicted to something, as addiction helps build self-esteem, build self-confidence, and relax nerves. Some also become addicted to something because it is through their addiction that they can…
12 Proven Ways to Lose Belly Fat
1. Schedule your meals – Most people only focus on what’s on their plate, not when they eat. Eating smaller meals every three to four hours can speed up your metabolism, which helps burn fat. The key is knowing your portion size so you eat enough to keep you going for a few more hours….
In-Season Fight Weightlifting – 30 Second Workout
Incorporating weightlifting into a busy fighting season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual rep maxes as tests. Due to the high demand on the athlete’s nervous system and the potential for injury that…
Nutrisystem Vs Buy Lean Cooking
The other day, I got an email from someone asking me if buying frozen meals like Lean Cuisine or Smart Meals at the grocery store would give the same weight loss results as the Nutrisystem diet. He perceived that frozen meals were cheaper, although he suspected that they would not give such drastic results. Still,…
Menopause Treatment: Herbal Remedies That Relieve It Fast
Menopause can be treated naturally and more and more women are looking for natural cures to relieve symptoms that can cause suffering. In this article, we’ll take a look at some of the best herbs you can take to cure menopause… Menopause can make a woman’s life miserable and some of the most common symptoms…
Simple lifestyle changes that help you lose weight
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively affecting your health and weight, you probably want to make some changes. Some changes you could…
Simple ways to transform your health
In the Power Tools to Success podcast episode, we spoke to Ronald Abvajee, a health and fitness expert, to ask how you can transform your health and fitness in just ten days. The subject of health and fitness is not easy, there is too much conflicting advice for diet and so is exercise programs. In…