Category: Health Fitness

When it comes to stair climbers, there are so many models out there and this means you need to think about your selection before you buy. These are great exercise machines that you can use comfortably and easily at home to achieve your fitness goals for you and your family. Investing in a good machine…

In an era when everyone feels the pressure to look young and beautiful, new facelift procedures are frequently offered that promise to turn back time and remove the signs of facial aging. The latest trend in face lift treatments is creating more effective non-surgical facial rejuvenation procedures. One of the latest non-surgical facial treatments is…

Here is a list of books, ideas, and concepts that I have found deeply interesting and important this year. I am so grateful to have discovered them or been introduced by others. I want you to have the benefit of knowing they exist, whether now or in the future. My experience has been that certain…

The Sedona Technique has been helping people successfully recover from many types of obsessions since 1973. It is a complete system in itself and is highly complementary to all the different types of obsession help including twelve step programs, counseling, mindfulness and detoxification. You need to use the Sedona System to help: * Overcome the…

Clementines are the small citrus fruits in boxes or mesh bags that appear in the markets during the winter months. This year’s harvest is tasty, juicy and abundant (prices are low!). They are excellent for snacks, dessert or in fruit salads. Clementines are also a wonderful addition to almost any green salad, or in hearty…

While convenience foods serve their purpose of being convenient, they are not the healthiest option for anyone. Convenience foods are often packed with added sodium, sugar, and artificial ingredients. Convenience foods can also include a hefty dose of refined carbohydrates that throw blood sugar out of control. These are the best prepared foods that raise…

Have you heard of Terrell Owens’ workout routine? Well, ever since Dallas Cowboys No. 82 wide receiver Terrell Owens has been burning up the grill, everyone wants to know what exactly is the “secret” behind Terrell Owens’ workout routine. In fact, many people wanted to know that Muscle and Fitness magazine ran an entire story…

Give up sugar, eat more fat and be slimmer and healthier. Adapting to a sugar-free diet that has far fewer carbohydrates than today’s obesity-increasing “normal” diets means having to substitute something else for sugars. That ‘something’ is healthy fats. It may seem quite counterintuitive to eat fat to prevent obesity and lose weight because it…

Do you want to know how to rip fast? Most likely! Everyone wants to look their best. But one of the biggest challenges people face when it comes to getting fit is their abdominal muscles. Being ripped means you’ll need to work the core muscle groups of your abdomen until every bit of fat is…

Navigating through weight loss information can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started to do. In this article, we’ll reveal some sound tips to get you started again. 1. Know your daily…