Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases such as high cholesterol, diabetes, heart disease, and some types of cancer. The recommended amount of fiber needed per day is 25 to 38 grams. Most people eat less than 15…
Category: Health Fitness
Health – Meal Replacement Programs and the Power of Protein
By managing your body: lose, keep or win. What you are looking for is the right combination of calories and proper nutrition that gives you high hunger control and lasts for 3+ hours along with a reasonable exercise program. You’re not looking to starve (fast) or have to run 5 miles a day because you…
What are my top 3 exercise tips to burn the most calories and lose belly fat?
1. Tip: Machines give you the comfortable and safe way to burn fat! However, machines are not as effective as free weights. Basic exercises with free weights, such as squares, pull-ups, deadlifts, cleans and presses, will stimulate more muscles than machines, even if the movement is performed in the same range of motion. So if…
ProForm 1000LT Treadmill
Designed to keep you motivated and help you achieve your fitness goals, the ProForm 1000 LT treadmill is reasonably priced at $1,299. This treadmill has a lot to offer for this price range. And it’s sturdy enough to accommodate user weights up to 350 pounds. This treadmill is equipped with a self-cooled, commercial-grade 2.5 CHP…
Ways to get healthy in 14 days
Do you want to become a very healthy person? Follow these steps and you will be on your way to becoming a very healthy person. healthy diet The most important factor in body transformation is your diet. You will become what you want to be only when you eat what you should eat. Maintaining a…
The battle between muscle and fat: Part II
Government health officials and nutritionists once told us that a simple solution for people to control their weight was to reduce fat intake. By 1990, they had put a number on this claim; They recommended that fat should make up no more than 30 percent of a person’s total daily calories. If we did the…
Fitness Boot Camp: The Sure Way to Fat Burning, Weight Loss, and Results
Over the past decade of personal training in gyms, at home, and on public land, I’ve discovered that one of the best means of achieving fitness goals is Fitness Boot Camp. These are intensive outdoor group training sessions where you and others in attendance are pushed to the max, just like they are in the…
8 myths and realities of the ketogenic diet: what you need to know
Although the conversation about the ketogenic diet is widespread, many people still find it difficult to know what is fact or fiction. In this article, you will learn about the myths and facts surrounding the ketogenic diet. What exactly is a Keto diet?? The Keto diet works on the principle that by running low on…
How hypnosis helps you lose weight
There are many different approaches to weight loss, but many dieters have found hypnosis for weight loss to be the most effective method they have tried. A host of scientific studies have also shown how hypnosis can be used as a powerful tool to help people lose weight faster. With this weight loss method, people…
Ephedra Diet Pill Product Information: Hoodia Smacker Review
Ephedra Smacker boasts that the ephedra product HIT THAT FATBut can this 25mg ephedra product really deliver the extra energy and fat burning we’ve come to expect from ephedra? The short answer is yes. Smacker ephedra, now with the appetite suppressant hoodiait actually increases energy and burns fat like the old ephedra products did. What’s…