Category: Health Fitness

Do you really want to liquidate your excess weight permanently? So you’re looking for a healthy lifestyle that makes it easy for you to stay at the right weight. A protein diet or a high-protein diet is a great way to eat tasty and healthy. The great advantage of the protein diet is that you…

Here are some simple tips on how to lose lower belly fat fast and keep it off. You probably already know this, but the recipe for a healthy lifestyle is quite simple. You really need to stay positive, be active and eat well. If you break down any weight loss programs that work; this is…

You have set your goal, charted your path, and started along on your life-changing journey. But what happens when your resolve starts to crumble? How do you deal with setbacks and sometimes how do you move on when you feel like you’ve made minimal progress? Here are three R’s to keep you on track. R…

An integral part of human behavior is that we knowingly or unknowingly operate our system on habits. These habits are an intrinsic part of our daily existence. So when you make a conscious effort to start your day with healthy habits, you are actually in a process of making our lives more meaningful, nourishing and…

Losing weight is difficult, especially for women. A woman’s body has more fatty tissue than a man’s. Hormones and hormonal changes also affect the way a woman loses weight. These facts lead women to seek a little extra help when trying to lose weight. The only way to lose weight and keep it off is…

Mega thousands and even millions of people, not just Americans, are trying healthy herbs for weight loss and succeeding each year, with millions more joining the fray. Yes, it is true that losing weight has an attraction that is difficult to pass up. And the faster you lose weight, the better you feel. And I’m…

In case you didn’t know, testosterone is the main male sex hormone. However, women have a bit of that. Actually, this steroid hormone is found in the ovaries of women and the testicles of men. Plus, your adrenal glands make a little bit of it, too. You should have optimal levels of this hormone throughout…

During your weight loss journey, you will find that the fat around your belly is the most stubborn to change. In fact, he is always the last to leave. The irony is that most people usually go to the gym with the goal of getting a six pack or getting that flat tummy in time…

The ketogenic diet is very effective in helping people lose body fat. However, if you’re using CKD, or the cyclical ketogenic diet, you’ll want to include some simple supplements to maintain your muscle mass, facilitate the fat-burning process, and maintain your health during this stressful period. Creatine is a supplement that is highly effective even…

What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an app that helps you calculate how many calories you burn during a walking session done in a given period of time. What does a walking calorie calculator have to do with weight loss? The app…