Did you know that for most of his childhood, writer and actor Stephen Fry suffered from a sugar addiction? He describes this in vivid detail in his autobiography. The Fry Chronicles. He led to lying, stealing, and repeated expulsions from various schools. Stephen Fry? But it is a national treasure. And that is the point….
Category: Health Fitness
Weight Loss With Tony Gazelle Elliptical – Possible If You Don’t Make This 1 Mistake
You’ve probably seen it on TV plenty of times… Tony Little and his elliptical machine called the Gazelle. So is it possible to lose weight with this thing? yes, but… First, let me tell you that I love elliptical machines. I think they are much better than treadmills because they are very gentle on the…
Does lifting weights make women look less feminine?
So this is something I hear a lot when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are you training the way you are?” Most of the time the client will tell me…
Diet And High Protein Bars
Getting enough protein to meet the requirements of a high-protein, low-carb, low-fat diet can sometimes be challenging. This is often true for breakfast and snacks where protein-rich foods like lean meats and fish, beans, and nuts are not commonly consumed in typical Western diets. A great alternative is to keep a supply of high-protein bars…
Vitamins for menopause: three to maintain weight loss
Women going through menopause are at risk of becoming overweight or obese. As your hormones fluctuate, it becomes more difficult to redistribute fat evenly throughout your body, and you may begin to gain weight in your abdomen. If you don’t watch your diet and lifestyle, weight gain can easily lead to obesity, which can put…
Take a brisk walk to be free of osteoporosis
A growing number of medical bone experts say that adults, especially women, must walk at a brisk pace to be free of osteoporosis. This is a welcome development as the bone ailment is quickly becoming common among the elderly, often among women. And with the popularity of fast food, it affects even young soda lovers….
3 Raw Food Diet Secrets!
If you’re wondering what the secrets to eating raw are, there are many reasons to incorporate raw foods into your diet, including the health benefits. Eating mostly raw foods will help you in many ways, including eliminating many of your foods, symptoms, diseases, and conditions. Raw food diets are also called raw vegan diets and…
exercise to lose weight
Exercise and fitness will always be a very effective part of any weight loss program. You don’t have to be a rocket scientist to do the math – to lose fat; You must burn more calories than you take in from the food you eat. “Just not enough time, too hard” some of the classic…
4 healthy foods to burn abdominal fat that can help you lose weight
If you are looking for some fat burning foods, we suggest you check out the list of foods provided below. First of all, it’s important to note that you can lose a lot of fat if you increase your metabolic rate. The good news is that there are many natural foods and drinks that can…
How healthy is popcorn? – Nutrition information for healthy snack
Healthy eaters in the US continually turn to popcorn as a healthy replacement for the salty snacks that typically break a diet. Instead of snacks like chips, nuts, or pretzels that can be high in calories, salt, or fat, popcorn provides the ease of other bite-sized, mouth-popping snacks while at the same time They provide…