There are many ways to execute weight loss for women over 45. The lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factors for weight gain at this age. Diet and exercise plans for older…
Category: Health Fitness
What are the benefits of using the Treadclimber?
The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper and a treadmill. It’s a great option if you’re looking to introduce some cardiovascular activity to your existing strength training. Here are several benefits of using the stair climbing machine: Cardiovascular The treadmill…
5 ways to lose 8 ounces a day
What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That’s a pound a day, what if after the first week you’ve only lost 2 pounds? Maybe you were busy and couldn’t make all the meal suggestions, maybe they were asking you…
Healthy Ways to Lose Weight Quickly – A Couple of Tips to Lose Weight Quickly
If you are looking for healthy ways to lose weight fast, then I can help you. I recently lost weight, and this was done in a healthy way. I am not a fan of fad diets or weight loss programs that tell you to eat only lettuce. These programs are not safe. You can lose…
exercise equipment for weight loss
If you plan to set up a personal home gym, weight loss exercise equipment is the best way to go. These are things you can buy at any appliance store around the world. You can also order from online retailers. Exercise is the surest possible way for people who struggle with their weight to lose…
Treadmill or elliptical machine?
Two of the most popular cardiovascular exercise machines are the treadmill and the elliptical machine. Go to any gym across the country and you’ll see rows of every one of these in all likelihood. And if you’re a regular at the gym, chances are you’ve used one of these two machines. But for those considering…
The best foods to eat to gain muscle mass fast for skinny guys
In this article you will discover how to gain muscle mass quickly with the power of natural foods. There is absolutely no need for you to waste your money on supplements because it will cost you a lot of money to see metallic results. Of course, popular bodybuilding magazines are promoting them because these bodybuilding…
Medifast Bariatric Plan: Using Medifast Before or After Bariatric Surgery
Have you had or are you considering gastric band surgery? Bariatric patients have some important considerations to think about when it comes to their diet, both before and after surgery. For patients undergoing gastric band surgery, the Medifast Bariatric Plan can help ease some of those concerns. Your doctor will have some specific instructions for…
Captain’s Chair Ab Training: Alternative Exercise Method
The captain’s chair workout is rated as one of the best and most effective abdominal exercises according to a study conducted at San Diego State University’s Biomechanics Laboratory. Although it is a relatively easy exercise to learn and do, not everyone has access to a Captain’s Chair or Power Tower device. However, there is an…
How To Make Losing Belly Fat And Getting Six Pack Abs Simple Yet Effective
If you want to lose belly fat and get six pack abs, you probably already know that you need to change your eating habits and start eating a healthy diet. Unfortunately many people do not know what a healthy diet is. Most of them fall for the big marketing ads for those low-carb, low-fat diets,…