Modern medicine has given us many new technologies that have brought better health and longer lives to many. However, modern medicine has also increased our reliance on the latest drugs for our diseases. Instead of finding the root causes of our diseases, we simply treat the symptoms with pharmaceuticals. Chronic pain and autoimmune diseases are…
Category: Health Fitness
What Specific Services Does ENT Practice Management Provide to ENT Clinics?
ENT Practice Management Provide to ENT Clinics ENT (ear, nose and throat) physicians provide medical and surgical care for patients with disorders or diseases of the ears, sinuses, mouth and throat, as well as the related structures of the head and neck. ENT practice management includes billing and coding, patient scheduling, appointment reminders and other…
The Easiest Way to Power Walking – An Incredibly Easy Fat Reduction Technique
Are you able to walk briskly? If not, don’t worry because I’m about to show you how it’s done. Anyone could power walk to increase their fitness and lose weight, but the real formula is, without a doubt, to be consistent and improve what you are doing on a regular basis. There are 4 different…
Old school strength training
Today’s tough economic conditions have caused many of us to cut back on some of the luxuries we used to take for granted. While fitness is certainly more of a necessity than a luxury, the way we achieve it can be easily scaled back and achieved in a more cost-effective way. There’s no need to…
Quick and effective tips to lose weight
Lose Fast and effective weight: discover the latest tips and methods to lose weight. If you’re overweight, you may not feel very good about yourself, and for good reason. Being overweight not only looks bad, it is also unhealthy and can lead to many diseases, organ failure and premature death. It is very important to…
The health benefits of weight lifting and strength training
Resistance training, also known as strength or weight training, has become one of the popular forms of exercise for both improving individual fitness and conditioning athletes. No disrespect to cardio, but if you want to burn fat, get fit, and shake anything that comes your way, weight lifting is what you need. Certified experts. Heavy…
The benefits of protein shakes for fat loss and muscle building
What are protein shakes? These ever-popular nutritional supplements are typically marketed in powder form or in ready-to-drink packaging such as cans. Various research studies show the benefits they can have on bodybuilders, athletes and active people or vegetarians with little protein intake in their diet. The shakes themselves are primarily designed to provide the body…
Weight Loss Tips: Natural and Healthy Activity to Lose Fat
To achieve successful weight loss, you need to create your own plan. This weight loss plan will be your guide to achieve your goals and to indicate the progress of your weight loss. When creating your weight loss plan, you need to make sure that you can maintain and follow the necessary fat burning activities…
Learn about bodybuilding nutritional supplements for women
With the large selection of nutritional and sports supplements available today, it is often difficult to go through all the hype to arrive at the optimal bodybuilding supplements to help you achieve your individual goals. As a woman, it can be even more challenging because most bodybuilding nutritional supplements are marketed to the dominant sex…
Cardio Vs Interval Training
One of the first lessons I learned during my fat loss journey is that I hated doing cardio. When I say cardio, I’m thinking of spending a long 40 minutes (or more) on the treadmill while moving at a steady pace. While there are other forms of cardiovascular or aerobic activity to choose from such…