If you’re wondering what the secrets to eating raw are, there are many reasons to incorporate raw foods into your diet, including the health benefits. Eating mostly raw foods will help you in many ways, including eliminating many of your foods, symptoms, diseases, and conditions. Raw food diets are also called raw vegan diets and live food diets. Raw foods are fruits, vegetables, nuts, and seeds.
1. The first secret is – a raw food diet is a natural weight loss diet. This seems to be a secret because there are so many other approaches to losing weight, like taking diet pills, dietary supplements, and signing up for diet plans, when simply eating live foods will make you lose weight naturally.
When you start eating raw food, you will notice very rapid weight loss, whether you are eating raw food to lose weight or not. No matter how many fruits and vegetables you eat on any given day, you will lose weight. You would have to eat literally tons of fruits, vegetables, nuts, and seeds to get enough calories to gain weight. I don’t need to go into why losing weight is healthy, you certainly know that.
2. The second secret is – a raw food diet will give you tons of energy and three extra awakenings to enjoy every day. As a raw foodist (and nurse) I have been eating 100% raw foods for many years. I have tons of energy. I only need five hours of sleep a night and I have a lot of extra hours to fill in because of that. These are not tired hours but productive hours. I have so much energy from my raw vegan diet that I work on multiple projects at once and maintain a very busy upbeat lifestyle.
3. The third secret is: Eating a raw food diet will help you get rid of existing ailments, conditions and diseases. I know because I got rid of breast cancer, arthritis, fibromyalgia, acid reflux, irritable bowel syndrome, celiac disease, canker sores, chronic sinus infections, heartburn, digestive problems, and further. I never get sick and I don’t take drugs, medication or medication. You also won’t have to suffer when you start eating live foods.
There are dozens of secrets and health benefits that are too long to list here. I bet they will help you get started on the right path to superior health. A raw food diet is never boring. You can make all kinds of raw food recipes and prepare raw vegan desserts like fudge, apple pie, blueberry pie, cookies, crackers, bars, date and nut balls and hundreds of others. I especially like the homemade almond milk that you can use for dozens of purposes and is a perfect replacement for harmful dairy products. Why not start today by adding more live foods to your diet and see and feel the benefits like me!