Category: Health Fitness

Just like women, men can also go through menopausal-like symptoms, known as male menopause (antropause). The main difference between the male and female form of menopause is the drop in hormones. The main cause of menopause in women is the sudden drop in hormones. However, testosterone levels in men drop very slowly as they age….

What does losing 20 pounds mean to the average person? Losing 20 pounds is harder than it seems. It means that one must solve a complicated mathematical problem of 70,000 calories. Where does the 70,000 calorie figure come from? Well, for every pound of fat we’d like to lose, science tells us we should burn…

Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong foods. These wrong foods have been called “vegan junk food” and are the roadblock to success in the vegan lifestyle. Let’s look at three factors: What is classified as vegan junk food? Why should you…

Do you want to lose belly fat without exercising? It is totally possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As we enter 2018, set out how many pounds you want to lose in the first 3 months of the year and…

Studies on whey show that it is an even better protein supplement than previously thought. Although the health benefits of whey protein have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two old proverbs from the Italian city of…

Your diet plan to gain muscle is more important than anything you do in the gym. If you don’t start with the right diet, anything you do in the gym will be almost worthless. By eating the right foods at the right times, you maximize your potential to re-grow your muscle fibers bigger, stronger and…

I promise you they have nothing to do with running for half an hour on the treadmill like a hamster. Also…no sit-ups, no sit-ups, no elliptical, no stair climbers. Basically, none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce waist size 1. Hindu squats This…

Losing weight is a difficult task, but if you want to reduce inches from a particular body part, it becomes more difficult. It’s disheartening and disappointing when even after spending tons of money and hours at the gym, you just can’t put on your favorite dress because of your protruding belly. What you don’t know…

There are 12 step programs everywhere in modern society. They make it easier for you to stop drinking, think much more positively, and even deal with hoarding. Losing weight has also become a considerable goal for these private classes. Having said that, you don’t have to start a long and tiring program to get in…

It’s no secret that to get great six pack abs you need to reduce your body fat. The fact is that most people actually have decent abs, the main problem they encounter is that their abs are covered in a layer of fat that makes them impossible to see. How much body fat should I…