Category: Health Fitness

The ketogenic diet has grown in popularity in recent years and has become a preferred nutritional plan for people of all ages. That said, this dietary roadmap could precipitate particularly important health benefits for people over 50. Ketogenic Diet Overview Scientifically classified as a ketogenic diet, this nutritional plan emphasizes reducing the consumption of foods…

Losing weight for overweight people is one of the hardest things to do. Many people have trouble deciding which diet to try, how long they have to exercise to lose weight, and most importantly, how they are going to change the way they live their lives so that they can eventually lose weight and keep…

You may have noticed that some people walk around in these strange looking shoes made by Skechers. They look just like the old moon shoes from back in the day. Did you know that these people are subtly working out just by wearing them all day? You may have some questions about how they work…

To lose weight you need a caloric deficit. But how many calories should you cut to lose fat safely? What is the absolute limit where you should not go beyond? It is obvious that some people lose fat on very low calorie diets, but others do not. To lose weight, you need to get the…

A healthy diet plan means a well balanced diet plan. Having a well-balanced diet plan is the key to a healthy diet. Staying healthy is the best thing you can do for yourself. Eating what you need and nothing extra will not only give your body the nutrition it needs, but it will also save…

FitFlops are the most popular sandals in the world in terms of design and innovative features. The reason why they are so attractive is that they are good for the body. There are several different types of walking sandals on the market. So many different style and color options. But most of these are horrible…

Each generation of youth has its fashions and “I’ll do it my way” signs on their clothing, jewelry, or hairstyles. But one trend is setting this younger set apart: obesity. More and more of our children and youth are getting “bellied,” flabby, and just plain fat at an age when they should be in their…

As you’ll know if you’ve ever sprained a hand or foot, not all sprains are the same. Sprains are generally classified into three grades, or grades, based on severity. The three grades of sprains range from a first degree sprain (the least severe) to a third degree sprain (the most severe). The degree or degree…

You read well. I recently had the (dis)pleasure of being on the receiving end of a bit at the doctor’s office. And yes, the exercise was the cure, not the food! Here’s the story… I had a rare weekend off last month and used it to make some headway restoring a 1963 Corvette Split Window….

This is the same training Reg Park trained with to win the 1951 Mr. Universe title. He won Mr. Universe again in 1958, becoming the first to win the prestigious event twice. Park, who later replaced Steve Reeves as Hercules in the mid-’60s, put on 25 pounds of muscle on an already solid frame in…