Category: Health Fitness

Protein-rich foods have managed to get a bad press in some diet and weight loss quarters. A diet high in protein and low in fat is often dismissed as not adequate for weight loss and maintenance of desired weight. And why is that? It’s not because protein foods are particularly bad for you, but simply…

Clearly, we know that women are different from men, but when it comes to their health, how different are they? From menstruation to menopause and beyond, women are presented with a unique health experience. Whether it’s pregnancy, PMS, fatigue, or osteoporosis, hormones are often heavily involved. We now know that heart disease is a bigger…

From how heavy you are and how much weight you want to lose, to your allergies, your current diet and how flexible you can be in changing it, and of course how active you are currently, you should consider best health and exercise. plan for you So there are certainly a handful of variables to…

the beginning of my journey I first heard about raspberry ketones from a well known tv doctor. This was a little over a year ago when I was beginning my weight loss journey. I was not taking any supplements at the time, recently started eating healthier and started walking and working out at the gym…

Not all of us have the same body type, therefore not the same type of exercise would work on all of us. But the fact is that aerobics is something that seems to work for everyone, no matter what body type they have. Aerobic exercise is known to be one of the best possible ways…

Are you drinking enough water every day? Most people don’t. If you are healthy, you need a lot of water, but if you have problems with your thyroid gland, you need it even more. Water performs many important functions in the body and can help alleviate the symptoms of hypothyroidism and hyperthyroidism. It is important…

Whey protein is an important element in completing a remarkable weight loss goal. This type of supplement provides the exact nutrient and can help the body regain its vitality. However, to discover the best product on the market today, a proper evaluation is necessary to invest in the exact protein supplement. Due to the remarkable…

Fats are not deposited in one place. Therefore, spot reduction of fat is not possible. So don’t try to burn it with intensive workouts. Opt for cardiovascular exercises to burn fat. You have to reduce total body calories to lose weight. Cardiovascular exercises are the solutions that can play a vital role in achieving the…

There are several benefits associated with whey protein. For one, this supplement can help you shed those unwanted pounds effectively. It also includes protein, which can help you reduce fat, build muscle, and replenish vital energy levels. With so many supplements on the market, it can be challenging to decide which ones you really need….

All over the world, especially in the West, where people tend to be larger and heavier than the normal average person, millions of people are wondering how to lose belly fat. Surprisingly, an increasing number of men are concerned about having bellies that hang above the waist. A flat six pack is a sign of…