Category: Health Fitness

Today’s tough economic conditions have caused many of us to cut back on some of the luxuries we used to take for granted. While fitness is certainly more of a necessity than a luxury, the way we achieve it can be easily scaled back and achieved in a more cost-effective way. There’s no need to…

Lose Fast and effective weight: discover the latest tips and methods to lose weight. If you’re overweight, you may not feel very good about yourself, and for good reason. Being overweight not only looks bad, it is also unhealthy and can lead to many diseases, organ failure and premature death. It is very important to…

Resistance training, also known as strength or weight training, has become one of the popular forms of exercise for both improving individual fitness and conditioning athletes. No disrespect to cardio, but if you want to burn fat, get fit, and shake anything that comes your way, weight lifting is what you need. Certified experts. Heavy…

What are protein shakes? These ever-popular nutritional supplements are typically marketed in powder form or in ready-to-drink packaging such as cans. Various research studies show the benefits they can have on bodybuilders, athletes and active people or vegetarians with little protein intake in their diet. The shakes themselves are primarily designed to provide the body…

To achieve successful weight loss, you need to create your own plan. This weight loss plan will be your guide to achieve your goals and to indicate the progress of your weight loss. When creating your weight loss plan, you need to make sure that you can maintain and follow the necessary fat burning activities…

With the large selection of nutritional and sports supplements available today, it is often difficult to go through all the hype to arrive at the optimal bodybuilding supplements to help you achieve your individual goals. As a woman, it can be even more challenging because most bodybuilding nutritional supplements are marketed to the dominant sex…

One of the first lessons I learned during my fat loss journey is that I hated doing cardio. When I say cardio, I’m thinking of spending a long 40 minutes (or more) on the treadmill while moving at a steady pace. While there are other forms of cardiovascular or aerobic activity to choose from such…

There would not have been a single day in your life since adulthood, that has passed without a few thoughts about food. Yet how many of us have given sensible thought to food and given it the reasonable attention it deserves. This in itself is quite fascinating, considering the fact that we cannot survive without…

There are more than 26 million Americans today living with chronic kidney disease, and millions more are at significant risk of developing it. It is very important to detect disease progression in its early stages, before kidney disease progresses to kidney failure. The leading cause of death for people who have chronic kidney disease is…

There are many ways to get in shape, and some are more suitable for certain people than others. For those looking to lose a large amount of weight conveniently, exercising on a treadmill is definitely recommended. In fact, purchasing a reliable device like the 2009 model Sole F80 treadmill may turn out to be the…