Qualified to Do Breathwork
Breathwork is a form of conscious breathing that can transform mental, emotional or physical energy. It can help people feel more calm and relaxed and can also support healing from trauma or anxiety, depression, panic attacks, stress, PTSD, grief, and loss. It can even help people with chronic pain and chronic illness to manage their symptoms better.
There are several different types of Breathwork Certification Online, but they usually involve slow deep breathing through the nose or mouth, focusing on the flow and rhythm of the breathing, and connecting the inhalation and exhalation in a cyclical way. Many of these practices are based on yoga practice, and they are often called pranayama or yoga breathing. The most common type of breathwork is diaphragmatic breathing, which helps to relieve stress and anxiety, lower blood pressure, and improve cardiovascular health.
In some cases, breathwork can be a component of psychotherapy. For example, a therapist who uses cognitive behavioral therapy or dialectical behavior therapy may incorporate breath work techniques into the sessions. Generally, though, breathwork isn’t considered to be a stand-alone type of therapy.
Do You Have to Be Qualified to Do Breathwork?
The most important qualification for anyone interested in doing breathwork is that they must be healthy. Some people who use breathwork experience hyperventilation or lightheadedness, and it can be dangerous for those with certain medical conditions. Those with heart or lung problems should not engage in breathwork without consulting their doctor first.
Anyone who is interested in doing breathwork should find a qualified instructor to teach them how to do it safely and effectively. An experienced instructor can help them learn the basic techniques, as well as how to identify any signs that they should stop breathing exercises. The instructor can also help them craft a daily breathwork practice that they can do at home.
It is important to note that breathwork isn’t a substitute for professional help, especially when dealing with serious psychological or emotional issues. While it can be very nourishing for someone who is feeling stuck or overwhelmed, it can also be destabilizing if you are not in the right place in your life to receive its benefits.
If you are considering taking a breathwork certification course, look for one that includes an in-person retreat or practicum as part of the training. This will allow you to integrate your new skills in a real-world environment and gain confidence in your ability to facilitate breathwork sessions with clients. You’ll also have the opportunity to connect with other soon-to-be breathwork facilitators and teachers from around the world. This community is a valuable resource and will help you establish a strong network of supportive friends and colleagues. You can also ask these fellow students for advice and support when you start to get into the groove of teaching breathwork.