Frequently Asked Questions About Using Proton Therapy for Prostate Cancer Back in 1992, the Centers for Disease Control and Prevention or CDC estimated that 132,000 men would be diagnosed with prostate cancer within the year. CDC added that 34,000 of these men would not survive. Prostate cancer remains the second leading cause of cancer deaths…
Category: Health Fitness
6 keys to healthy slow cooker meals
Many of us grew up thinking that large, healthy meals meant hours of preparation and stirring over a hot stove. Even when the food was not being served every minute, we had to check that it did not stick to a pan or dry in the oven. Before the 1970s, there was no crock pot…
The best exercises to lose fat fast
Want to see weight loss fast? If so, it’s time to focus on the best exercises for fat loss. By ensuring that you spend every minute in the gym doing the exercises that are going to produce the best results for your efforts, you can ensure that you are moving in the direction you want….
Healthy week 31 meal with a healthy idea for leftovers
Healthy meal of the week: Slow-cooked chicken, brown rice, and corn on the cob Healthy leftover idea: Chicken sandwiches Here’s an easy meal to make using your wonderful slow cooker that is probably sadly sitting in the corner of your kitchen waiting patiently for a call. When planned accordingly, this meal can be ready to…
How To Lose The Killer Fat Around Your Tummy
When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat It is the fat found under the skin. It is…
Calorie shifting to mistake your body for weight loss – lose weight in 17 days or less
Have you heard of a quick and easy diet plan? Let me tell you something that can be hard to bear: There is no such thing as a quick and easy diet plan. Are you having trouble losing all that fat on your abdomen? What if there was a way to lose that muffin top…
8 ways to burn belly fat without exercise
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing…
Walking, water and weight watchers: the 3 questions to lose weight
I have been working seriously to lose weight for about two and a half months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3Ws of weight loss are, so I quickly tell them: “Walking,…
The rule book for increasing volume
Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult than losing weight. Getting a cat (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and gain as…
Weight Loss Shake Comparison: A Look at Atkins, Slim Fast and Medifast Shakes
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so convenient and decent tasting can make up a large part of your diet and weight loss plan. I am often asked about the differences between…