The carb cycle is a diet program where you combine high carb days with low carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low carbohydrate diet plan, such as depriving the body of…
Category: Health Fitness
Kettleworx Fitness Program Review
The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional and beginner bodybuilders alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that are guaranteed to give you an extraordinary workout and a complete body transformation. With over 12 hours of personalized content and exercise guides, you…
500 calorie diet
The 500 calorie diets are helpful for those looking to lose weight quickly. The 500 calorie diet has certain health risks, but if you’re willing to take the risk of losing weight and improving your body structure, the 500 calorie diet will follow. This type of diet is extreme and also popular. The 500 calorie…
Lower Body Fat Percentage – Top 5 Rules for Burn Fat Fast!
Do you want to finally reduce your body fat percentage without doing anything that is expensive, restrictive, complicated, or unnatural? Okay my friend, take some time out of your day and read on to learn the 5 most important rules (in no particular order) for shedding inches of body fat quickly, naturally, easily, and permanently….
Lose Weight Naturally: 9 More Weight Loss Tips
Everyone has a desire to shed their weight as quickly as possible. I wish I had a magic wand that I could wave over all obese people and your excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss tips to help you reach your goal slowly…
5 reasons why elliptical machines and treadmills are useless exercises
I know all the elliptical and treadmill worshipers are probably fuming at me now after the title of the article, but the fact is, ellipticals and treadmills are one of the least effective methods of exercise out there. . With this article, I’ll show you how to get a much more effective fat burning workout…
3 dynamic fat loss workouts for women to develop a lean physique
What is the best fat loss exercise for women? The fastest way to burn fat and show off a slim, sexy physique is to regularly participate in a strength training program combined with HIIT or high intensity interval training. This fat loss exercise program has been a proven technique to melt fat and build lean…
Schwinn Airdyne – faster results in less time
The Schwinn Airdyne bike may not be one of a kind, but it started a class for exercise machines. Since Airdyne works on more parts of the body, it opens up possibilities for more complete workouts. These are the reasons why this leads to faster progress. Burning fat and getting fit is more than just…
Different Facts You Should Know About Treadmills
Strength machines and free weights aren’t the only reasons to visit a gym. There’s a reason most treadmills stay busy too. Using a treadmill is considered the best way to get cardiovascular exercise while spending quality time with a family or friend or perhaps watching your favorite movie. Experts have emphasized that the benefits of…
Maximize efficiency and minimize time in your weight loss workout
There is more than one way to skin a cat, but they are not all the same. The same goes for the elimination of body fat. Many of us reduce the problem to a question: “How can I maximize efficiency and minimize time?” Multiple methods and exercises should be considered when building any valuable fat…