Is it possible to eat healthy in a fast food restaurant? Big name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think that. All of these restaurants offer some type of “healthy” alternative on the menu to appeal to those who are watching their weight or just want better options. But…
Category: Health Fitness
Pilates exercises for the intermediate level
Welcome to this series of intermediate Pilates exercises for all Pilates practitioners / people who have exercised regularly and are strong enough to take them to the next level. Remember to keep the Pilates basics active during these exercises. Stick with just a few reps, but in great shape instead of many hasty, random, but…
Stationary bikes vs. Treadmills
You have decided that you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and exercise bikes. When deciding between the two, you need to compare long-term sustainability, training effectiveness, and safety. Overcome boredom The biggest obstacle to a home exercise routine is sticking with it….
Should I Do Cardio Exercise Before or After Strength Training?
One question that I am asked a lot and that I have seen countless times on internet message boards is whether a person should do cardiovascular exercise before or after resistance training. Before I continue, I want to clearly state that it is my position that everyone should engage in a cardio exercise of their…
Running tips for overweight people
If you are overweight and want to lose weight by running, congratulations because you just made the right decision. Running is one of the best exercises to lose weight because not only will you instantly burn excess calories and fat, but it will also improve your physical condition and lower your risk of cardiovascular disease….
Gastric band surgery and bipolar disorder
Patients suffering from bipolar disorder often wonder if their condition may be an obstacle to performing the Lap Band procedure. They are concerned that the drug may interfere with post-bariatric treatment and that mood swings (which characterize this medical condition) lower their chances of successful weight loss. Well, they shouldn’t worry. Research showed that there…
Ragi or finger millet: its health benefits and a quick dessert
These little dark red pearls called Ragi or finger millet are a packet of nutrients. A whole grain that I got to know much later in my life. Until then the cobs or ragi fingers used to decorate my vase of dried flower arrangements for a long time. It was only when I got to…
Health dangers of too much green chili peppers and sour pickles
Hot vegetables like chili peppers and pickled fruits and vegetables can enhance the flavor of a dish without much fuss. But eating them routinely until they become part of your diet is another matter. The question is, can your system withstand this continual onslaught of burning or vinegary foods? The problem of food sensitivity arises…
Slider Foods Spell Weight Recovery for Weight Loss Surgery Patients
For most people, eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally slyder) is a miniature grilled hamburger or cheeseburger on a steamed bun that is often served with pickled onions and pickles and other seasonings. They originally sold for a nickel a piece in the 1940s,…
Best Protein Supplements – Find Out Which One Is Best For Bodybuilding And Why
Many people may not realize how much protein their bodies need. This is considered a macronutrient, which means that it is something that we need in large amounts to stay healthy and for our bodies to function properly. Here are some reasons why you need to find the best protein supplements for body building and…