I get a lot of questions aimed at determining what people should expect in terms of a weight loss time frame on the Medifast diet. People want to know how long it will take until they start to lose pounds or until they see a real change and improvement in their body. Without knowing the…
Category: Health Fitness
Counting calories: does it really work?
Many people who are trying to lose weight have started to “count their calories.” Counting calories is a great way to make sure you’re getting the right amount of calories. Some people find that they need to drastically reduce their calorie intake, while others find, surprisingly, that they actually need to increase their caloric intake….
Physical training: elements of a complete routine
If you want to be considered fit and healthy, there are a couple of important elements that you need to include in your daily routine to become a well-rounded person. For good health, there are five pillars of fitness training. Make sure your schedule includes aerobic fitness, strength training, core exercises, balance training, flexibility, and…
The health dangers of sugary sodas
How popular are soft drinks? Today, in the United States, sugary sodas are replacing healthier drinks like milk. There are many TV and radio advertisements for sodas that try to get your attention to buy your sodas, but what they don’t tell you is how bad they are for you. These sugar-packed sodas cause not…
What diet is good for a marathon?
Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat…
No Gym, No Problem – Affordable Home Gym Ideas
If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Sadly, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things…
Type 2 Diabetes and Weight Loss: Do You Eat As Soon As You Feel Hungry?
Don’t be alarmed, this tip is not controversial, so there is no reason to be skeptical. We’re not suggesting that you try a crazy diet just for the sake of losing weight or managing type 2 diabetes. There are healthy ways to tackle these problems, and the idea is to discuss what works well without…
“What do you do to disconnect and participate?
How do you tune out, relax, and tune out? How do you recharge your battery? What makes you happy, makes you smile, and lifts your spirits? During a beautiful sunny day, around 70 degrees, (two weeks ago), my husband and I took out our boat with our oldest son, daughter-in-law and grandson. We drove our…
Walking to lose weight quickly
Did you know that walking to lose weight quickly is the most popular way to exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories…
3 Day Hospital Diet – Birmingham Hospital Diet Review
The 3-day hospital diet, which is also known as the Birmingham hospital diet, has become popular due to claims that the diet was created as a means of allowing patients destined for surgery to lose up to 10 pounds. weight over a three-day period. . Other sources attribute the origin of this diet plan to…