Category: Health Fitness

A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher…

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow a 1,200 to 1,500 calorie diet. No more than 30%…

What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest…

At least three of my current clients have hip replacements for one or both hips. For those who have hip or knee replacements, it is very important to stay active, maintain flexibility, and continue to stimulate blood circulation in the hip after surgery. Today, more and more people are living longer and more have undergone…

The main concept of the Atkins diet plan is that ketosis can help you burn fat for energy. Many people, even those on low-carb diet programs, don’t really understand ketosis or exactly why it works. Most diets are generally calorie reduction programs. They help you lose weight. However, a part of the weight loss will…

The idea of ​​having your own gym is for most people a dream come true. Especially with those who regularly exercise in public gyms, the hassles that come with waiting in line for a machine to be released and then being limited by the time limit are simply concerns they could do without. There’s also…

There are many people who go to the gym to lift weights, but they don’t have the right pair of shoes to do the job. I have seen several weightlifters wear sneakers or running shoes while lifting serious weights. This can be very dangerous and significantly reduce performance. Most of the people who are going…

Fifty sit-ups every night is an idea that comes to mind for many people at some point in their lives. Whether you’re thinking of 50 sit-ups, 50 sit-ups, 50 leg raises, or even 50 knee high jump squats. Consistently working your abs a little bit each night will actually give you little results. You must…

I was addicted to food for 20 years and have been recovering since 2005. Any recovered addict will tell you that the first step to recovering is admitting that you have a problem. The second bulimia tip I suggest is taking the first important step toward recovery. For some people, their breakthrough and their path…

If you are thinking of transforming your basement into a home cellar, you are not alone. Home wine cellar setup is a booming business, especially in the luxury home market. When mapping out your cellar, you may want to know the size of a standard bottle of wine. Ninety percent of your home’s wine collection…