Both mulled wine and hot apple cider are absolutely divine on a cold winter night. They drive away the cold in the tastiest way. The microwave oven makes preparing these traditional winter drinks quick and easy. Here are my recipes for each one. Ingredients for hot cider 32 ounces plain or plain apple cider or…
Category: Health Fitness
Type 2 Diabetes and Healthy Eating: Top 3 Ways to Easily Eliminate Added Sugar from Your Diet
Sugar is in almost everything! It is very difficult to pick up any packaged food and not see some kind of hidden sugar in the ingredient list. Sugar is also found in foods you would never suspect … salad dressing, pasta sauce, tomato sauce and protein powder. You say it; sugar is likely added. Not…
300 Hour Yoga Teacher Training – Benefits of a complete Yoga teacher training course
Benefits of a complete Yoga teacher training course If you want to know more about the benefits of a complete Yoga teacher training course, then there is no better time than now. With the economy suffering, many people are choosing to get back into the swing of things by taking a new career in Yoga….
Top reasons to choose kickboxing as a workout
1. Fat Burning: You will build lean muscle tissue that turns your body into a fat melting machine! Resistance training is the best way to do this, which is where the punching bag comes in. Kickboxing combines cardio and resistance training to achieve the best fat-burning workout. 2. Endurance and flexibility: Kickboxing can transform your…
Finding a Meditation Teacher – How to meditate
How to meditate If you’re thinking about learning how to meditate, chances are you’ve been trying to find a good teacher. Like any profession, teachers are in demand. So how do you go about finding a qualified meditation teacher? Here are some tips. Meditation teacher training online In so many ways, the teaching of meditation…
Prenatal Yoga – The Best Prenatal Yoga Video
Prenatal Yoga You’ll find that there are a lot of options when it comes to finding the best prenatal yoga classes. For example, there are a lot of DVD’s out there that feature professional instructors, as well as prenatal yoga videos shot by professionals. It can be tricky to know which ones will be best…
Does muscle burn fat? Fat burning tips to lose weight and tone
Despite our best efforts, it is still impossible to turn muscle to fat. You still can’t get a lean, hard body by building a soft, plump one first. But what about the other argument that is often heard? Does muscle burn fat? We usually hear this question and here is your answer. Exercise is ineffective…
Online Yoga Teacher Training Courses – Good For Newbies Or Do They Work?
Online Yoga Teacher Training Courses What if I told you that you can start your own online yoga teacher training course from home, for less than a week’s worth of work? It sounds too good to be true but it’s true. Many of us would love to get into the world of yoga teaching. However,…
8 common weight loss mistakes
To look good, people massively go on different diets, but they often don’t get the desired result. Here are some of the most common mistakes made when trying to lose weight and how to speed up this process. Mistake # 1. It didn’t solve the psychological problem. In most cases, the main reason for weight…
Aldosterone to remove water weight
Sometimes a man wants to look as ragged and slim as possible. It can be for a competition, a photoshoot, or maybe just a hot date. Whatever the reason, in addition to muscle definition, there are two factors that impact how lean and defined you look: body fat and water retention. Obviously, you can’t look…