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Category: Health Fitness

How to lose a double chin without surgery

by admin

If double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all put on a little more weight as…

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When Should Creatine Be Taken Before A Workout?

by admin

Creatine Be Taken Before A Workout Many experts argue that creatine is best taken post-workout. However, research shows that taking creatine before or during a workout is just as effective. The key is to take 5 grams of creatine at least 30-60 minutes before you begin your workout to give your body enough time to…

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Trimline Elliptical Review

by admin

Elliptical trainers are one of the latest innovations in the world of fitness. Fitness experts believe that this type of equipment will soon surpass the popularity of the treadmill, mainly because, compared to treadmills, they have additional features that ensure a more rigorous but safer workout for people of all ages. With the latest development…

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Top 10 foods to lose weight

by admin

It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard…

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