Category: Health Fitness

Are you allowing your muscles to fully recover between workouts? Coping with pain by doing resistance exercises is not only distressing but counterproductive. As you lift weights or perform strenuous exercise, your muscle fibers will develop micro-tears. This is what stimulates the muscle to repair itself bigger and stronger than ever. But muscles take time…

We wanted to see if the lifestyle of a lighthouse innkeeper might be in our future. We organize a visit to East Brother Island and its popular light station located just 30 minutes from San Francisco. Join us, this could be your cup of tea. Where we are East Brother Island is located in San…

Home exercise routines are becoming very popular. A WebMD article reported that “63% of American adults are overweight or obese.” That means there is a huge need to do something about our health and fitness. Busy work schedules and family life make it very difficult to find time to go to the gym, which is…

3 steps to weight loss that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help you lose weight. Like most things in life, losing weight (a lot…

Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence. For example, using the right diet and exercise will ensure that your waist size is maintained. Exercise to reduce belly fat for a woman is…

WHAT IS NOT THE BEST PROGRAM TO LOSE WEIGHT. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While it’s about physical activity…we’re all adults here, I’ll use the word…exercise…it’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym,…

Did you make that New Year’s resolution to lose weight? Are you still following that New Year’s resolution? Frustrated by not being able to lose weight? Have you tried all those MLM products that promised you fewer pounds on the scale but took more money out of your pocket? Maybe it’s not your fault. Every…

My husband, Scott, and I went from a 3,000 square foot house to a 400 square foot casita almost two years ago. We have never been happy. Have any of you boomers downsized or planning to in the near future? You’re not alone. Recently, there has been a cultural shift with more people interested in…

This article outlines 4 steps you can start using today on how to lose weight fast without exercising, dieting, or taking pills. Each step is listed and discussed below so you can start benefiting right away. Let’s list and describe the practical steps involved in how to lose weight fast without exercise, diets and pills….

I get a lot of questions about what life is like with Nutrisystem and what results are typical. To that end, I get a lot of questions about how quickly the diet works. People want to know how much weight they will lose in a week, in a month, or in a year. I will…