Category: Health Fitness

Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make your belly take the shape of…

We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit…

Have you ever wondered how some people manage to successfully lose weight and keep it off while others never make it despite repeated attempts? I ask myself these questions, frequently in fact. Well, this book seeks to find out why. The author, health coach, and motivational speaker who has clearly worked with hundreds of clients…

Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from your food goes. They are what moves you on the wrestling mat and allows you to do the physical things that you do; your muscular system is where your metabolism lives. On a reduced calorie…

Do you have dimples, lumps, craters of cottage cheese skin anywhere on your body? Learn How To Get Rid Of Cellulite On Your Thighs, Legs, Buttocks, Arms, Ankles, Stomach Or Anywhere Else Fast And Naturally! After one of my 45-minute gym routine workouts, I headed to the shower like I always do. Except this time,…

If you’re a dancer who gets involved in cheerleading, taking the time to do some dance exercises at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers shy away from all weightlifting activities because they think it will make them grow bigger…

Eat for good health and the weight will come off. The concept that you can permanently shrink if you temporarily eat less is nonsense, to most of us. In fact, the health benefits of short-term weight loss have yet to be closely examined. Instead, your goal should be to eat nutritious foods that make you…

Stand in line at a local store and look at the person in front of you, then the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the US, obesity rates are skyrocketing not only in adults, but also in children. Miracle pills, hormone therapy, special shakes and others…

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat…

Bread has a combination of flavor, texture, and high carbohydrate content that make it so enjoyable that many people find it hard to stop eating it, especially if it’s fresh from the oven. In fact, there is a chemical process that occurs inside the body when you eat bread that prompts you to eat more…