Category: Health Fitness

The Sedona Technique has been helping people successfully recover from many types of obsessions since 1973. It is a complete system in itself and is highly complementary to all the different types of obsession help including twelve step programs, counseling, mindfulness and detoxification. You need to use the Sedona System to help: * Overcome the…

Clementines are the small citrus fruits in boxes or mesh bags that appear in the markets during the winter months. This year’s harvest is tasty, juicy and abundant (prices are low!). They are excellent for snacks, dessert or in fruit salads. Clementines are also a wonderful addition to almost any green salad, or in hearty…

While convenience foods serve their purpose of being convenient, they are not the healthiest option for anyone. Convenience foods are often packed with added sodium, sugar, and artificial ingredients. Convenience foods can also include a hefty dose of refined carbohydrates that throw blood sugar out of control. These are the best prepared foods that raise…

Have you heard of Terrell Owens’ workout routine? Well, ever since Dallas Cowboys No. 82 wide receiver Terrell Owens has been burning up the grill, everyone wants to know what exactly is the “secret” behind Terrell Owens’ workout routine. In fact, many people wanted to know that Muscle and Fitness magazine ran an entire story…

Give up sugar, eat more fat and be slimmer and healthier. Adapting to a sugar-free diet that has far fewer carbohydrates than today’s obesity-increasing “normal” diets means having to substitute something else for sugars. That ‘something’ is healthy fats. It may seem quite counterintuitive to eat fat to prevent obesity and lose weight because it…

Do you want to know how to rip fast? Most likely! Everyone wants to look their best. But one of the biggest challenges people face when it comes to getting fit is their abdominal muscles. Being ripped means you’ll need to work the core muscle groups of your abdomen until every bit of fat is…

Navigating through weight loss information can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started to do. In this article, we’ll reveal some sound tips to get you started again. 1. Know your daily…

While drinking more water is a good idea for everyone, especially during the hot summer months, too much water can spill. Harmful to infants 6 months of age and younger. according to a study in Clinicians Reviews a 1997 survey of new mothers found that almost 25 percent give their babies water in at least…

Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: vegan… is at the end only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all animal foods from their diet……

Benefits for the skin – Tighten pores: The presence of Tannin in the nuts leaves your skin soft and supple as it has great astringent effects on your skin. People who are distressed by enlarged pores, consuming walnuts is the best way to reduce them. Make pimples disappear: Pimples in adolescence is the most common…