Do you want to know what are the best exercises to lose abdominal fat? Well, in this article we are going to look at some of the traditional exercises and some of the modern exercises to lose belly fat. While I’m not saying that traditional exercises just don’t work, the new exercise actually increases the…
Category: Health Fitness
Is the combination of aerobic and anaerobic exercise the best for burning fat?
Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people dread the thought of endless, boring hours working in the aerobic heart rate zone, it’s often what people turn to for fat loss. But the good news is that combining aerobic and anaerobic exercises is…
How to lose weight when diagnosed with Hashimoto’s thyroiditis
Many people with Hashimoto’s thyroiditis, as well as other forms of hypothyroidism, gain a fair amount of weight and have a very difficult time losing it. Of course, a big reason for weight gain is that any hypothyroid condition will slow down the body’s metabolism. When it comes to losing weight in these people, there…
Why drink water? 5 great reasons to keep your body hydrated
Everyone has heard the old standard: drink 8 glasses of water per day to stay healthy. Another one that floats around a lot is “by the time you’re thirsty, you’re already partially dehydrated.” So it all “comes down” to this; We know we should drink water (at least a certain amount), but what are some…
How does a macrobiotic colon cleanse lead to a healthier life?
If you are determined to improve colon health and want to learn about one of the most effective natural methods that can be achieved, understanding more about a macrobiotic colon cleanse is a good place to start. Macrobiotic comes from two Greek words, macro meaning “big” and bios meaning “life,” so it literally means “big…
Bodyweight Exercise Routines
For years, I tried to lose fat and build a more attractive body. I went to the gym regularly and did a lot of cardio. Nothing worked. Next, I tried bodyweight only workouts. The results came at lightning speed. At the time, I had no idea why bodyweight workouts are better than anything else I’ve…
Medifast Shake Order
There is no doubt that of all the medifast foods, shakes are probably the most popular. These drinks are tasty, filling, and packed with protein and nutrients. They are also quite convenient and easy to consume. I often get asked if you can buy or order them individually or if you have to order a…
Deciding on a gym: tips for choosing
Joining one of the many gyms in your area can have many benefits, but it can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure joining a gym is for you, and that you’re happy with the one you choose, before signing on…
Learn How To Lose Weight Fast: Top 3 Weight Loss Tips
How To Lose Weight Fast – What’s The Secret? Everyone wants to know how to lose weight fast. It is possible that the wedding, the trip to Mexico or the class reunion is coming up. Whatever the reason, people always want to know the secret to losing weight fast. Well, you might be thinking that…
How to stop bulimia nervosa
At first, throwing up the large amount of food consumed in a binge may seem like the answer to staying slim, but in reality, the vast majority of bulimia sufferers want to stop bulimia and put an end to this destructive condition. Self-induced vomiting is far from the ideal solution to weight gain. It is…