If you want to lose some weight, whether you just need to lose five to ten pounds or you have a lot to lose, weight loss shake recipes can help. Smoothies are not only quick and easy to make, but they’re also incredibly nutritious and can aid in weight loss. Because most of the ingredients you use in smoothies are natural, like fruits and vegetables, you get the nutrition you need, without a ton of unhealthy fat. No need to add extra sugar, not even fattening ingredients like milk or yogurt. There are some particular weight loss smoothie recipes that you will have to try for yourself if you want to lose a few pounds.
The Mango Surprise Smoothie is a great smoothie to try if you want to shed body fat, especially stomach fat. To make this smoothie, you need 1/4 cup diced mango, 1/4 cup mashed ripe avocado, 1/2 cup mango juice, 1/4 cup vanilla yogurt, 1 tablespoon fresh lime juice squeezed and 6 ice cubes. Mix all of this in a blender and process until smooth. Pour into a tall glass and enjoy garnished with a sliced mango or strawberry. It’s a delicious and nutritious way to start your day and only a few basic ingredients are needed.
Or maybe you want to try the blueberry smoothie for weight loss, which is just as tasty and easy to prepare. For this smoothie recipe, you need 1 cup coconut water, 1 cup frozen unsweetened blueberries, and 1 tablespoon cold-pressed organic flaxseed oil. You simply have to put all the ingredients in your blender, and then transfer them to a glass. You can also use fresh blueberries and add some ice cubes if you prefer.
Another idea for a delicious smoothie perfect for any time of the day is the almond and banana smoothie. This super nutritious shake combines almonds and banana for a delicious drink. You need 1/2 cup of almond milk, 2 tablespoons of almonds, 1 ripe banana, 1 teaspoon of honey, and 4 ice cubes. Blend everything until smooth and pour into a tall glass. You can also garnish the glass with a small piece of banana on the side of the glass for garnish if you like. It’s also easy to add your own ingredients if you want your smoothie to be a little different.
These are all fantastic weight loss smoothie recipes that you can try. If you want to get more vitamins and minerals in your diet and have a quick and easy way to get the nutrients you need, shakes are perfect. You can take one in the morning before your workout, to give you the energy you need to complete your workout, or you can take one after. You can even have a before and after if you really want to, just make sure you’re also prepping healthy meals and not just living off smoothies all day.