1. FORGET ABOUT SHORTCUTS – In an age of instant gratification, many are drawn to the idea of getting abs FAST and they want it NOW. Unfortunately, microwave methods of getting those abs are never sustainable. While muscle enhancers or protein shakes can speed up the process, taking such supplements cannot be the end in itself and can never replace hard and dedicated training.
2. FIGHT THOSE FAT FIRST – A common mistake many make when desperate for those washboard abs is to rush right into the abs workout. Since our fat cells are located closer to our skin than our muscles, hours of daily ab training without fat burning training will NEVER produce results. Get rid of those fats and the abs will show.
Good cardiovascular exercises include running, swimming, or biking. Make sure you are working at 70-75% of your maximum HR for at least 30 minutes per session.
3. FOOD DISCIPLINE – Having a disciplined diet is an impetus to answer the question of ‘how to get abs’. While regular abdominal and cardio exercises are like a train, a good meal plan serves as the railroad to get you to your destination.
No amount of abdominal exercises will work if your daily caloric intake is still higher than what you can burn. A good rule of thumb is to eat more but smaller meals.
The reason is simple: our body can only ingest and absorb a limited amount of food every few hours. The excess is simply stored as fat. In addition to splitting up meals, cutting back on ab killers like fast food, sugary drinks, and snack foods are just as important.
Last but not least, building abs takes time, dedication, and discipline. Those who already have their perfect abs will not fail to attest to how difficult it is to maintain those ripped abs. What you get after weeks and months of training can be lost in just a few days if you don’t have a fitness lifestyle.