You’re probably reading this because you or your loved one is experiencing symptoms like cold hands and feet, tingling or numbness, or even swollen ankles, but fear not, there are ways to improve poor circulation. .
the main Causes of poor circulation are:
tuxedo
high blood pressure
high blood cholesterol
Alcohol
Please note: As we age (even if we’re not overweight or drinking or smoking) our blood pressure and blood cholesterol rise, but read below to find out how you can improve your circulation.
NOT TO DO
Do not smoke
don’t drink alcohol
DO NOT eat fatty and sugary foods. Or to be more realistic, eat them in moderation.
DO NOT consume too much salt
BACK
working out regularly, such as swimming, bicycling, or just walking. Exercising will get your blood pumping and the small blood vessels in your feet will slowly open.
lift your legWhen you can, such as when sitting on the couch, raise your legs up to the armrest or lie on the floor with your feet on the couch/chair to help get circulation to your feet.
Last but not least, start eating a healthy diet that includes:
Eat garlic, onion and chilies
Eat whole grains, rice, bread and pasta.
Eat lots of RAW fruits and vegetables
Eating a healthy diet that includes plenty of fiber will help lower cholesterol and therefore improve circulation because soluble fiber binds to cholesterol in the intestine and helps remove fats as waste from the body.
I can’t stress enough how the foods we eat affect our health and well-being and that includes poor circulation. It is very important to improve our circulation as we know it can lead to other problems in the future, such as a heart attack, so I encourage you to nip it in the bud right now and start eating your way to not only improve poor circulation but also for all your well-being. We all know that prevention is better than cure..
I know that eating RAW fruits and vegetables is not a cup of tea for most people, but if you really knew how, it is true that “we are what we eat”. I mean, when you look at the Japanese, they have far fewer health problems as a nation. than in the western world and it depends on the food we eat.
Don’t get me wrong, I’m not a saint in eating healthy every day, as I love chocolate and chips, but I eat them in moderation. I used to struggle eating RAW fruits and vegetables every day and even tried different RAW food diets but they never lasted, 2-3 weeks tops.
After all my trial and error, I finally found something that seemed to tick all my boxes, but the one box that didn’t tick was price. At that time, being a student $600 was a LOT of money.
After a long deliberation, I decided to buy it praying that I made the right decision. I didn’t dare to think: ‘It could be a waste of money’. Anyway, let me tell you something… I am so glad I made the right choice as it has proven to be absolutely amazing!
It has done wonders for my health and the health of my family, especially when my children arrived. I have friends who have a hard time feeding their kids enough fruits and vegetables, but when they come over I use my secret weapon on them and they have no problem eating it. So, like most parents, I know it can be difficult to introduce fruits and vegetables to your children, but luckily with this machine I don’t have this battle.