Here’s how to lose belly fat with some high-tech diet and exercise tips. Some of this is boring, but what do you want? Do you want to lose weight? Ok, so this information will help you a lot. Also, some of this information is very interesting and FUN!
How to lose belly fat
1. Start eating eggs for breakfast
How the heck does this help lose belly fat? Well, it curbs your hunger and speeds up your metabolism. Egg protein is the highest value protein in the world. On top of that, protein increases your metabolism. Very important, especially at the beginning of a day.
Second, eggs just fill you up. This is important because you want to get more calories early in the day. This way, your body can “COAST” with those calories instead of trying to “CACH UP” by eating later in the day.
Usually, when you eat later in the day, it’s junk food and precooked meals, since you don’t have time to eat properly.
So just eat eggs and your stomach will thank you.
2. The exercise tip: jump on a mini-trampoline at home during your free time
Listen, I understand you’re busy. I understand that you have responsibilities such as a job, taking care of your children, taking your children to places, cooking, cleaning… everything.
That is why the mini trampoline is vital for you.
You can do it whenever you have a few free minutes. These minutes add up. Trust me, I’ve been doing this for years. I can do 40 minutes of mini-trampoline jumping in a day without looking like I did 10 minutes.
It is simple, but very powerful!
How to lose belly fat isn’t hard when you incorporate these 2 simple diet and exercise tips!