Nutritionists talk about the benefits of gelatin for health and beauty.
Tasty, refreshing and easy to prepare, gelatin has been treated as a baby food for many years. But after several studies, experts say that it provides health benefits to people of all ages, acting, for example, as an important source of collagen, a protein that contributes to the strengthening of nails, joints, hair and the hydration of the skin.
Consumed regularly, gelatin helps reduce blood cholesterol levels, triglycerides, and glucose control. This is good news if you are trying to lose belly fat because this simple food will play an important role in removing bad fat from your body, especially around the stomach area. Food has properties that strengthen bones and prevent the body from diseases such as osteoarthritis and osteoporosis. Additionally, gelatin can help slow down the skin’s aging process.
According to research from various institutes, around the age of 25 our bodies begin to decrease the production of collagen and therefore, the substance must be found elsewhere. Combined with other foods, gelatin can help a lot in the fight against aging and stomach fat. With high levels of collagen, skin becomes firmer, manages to stay hydrated, and is less likely to be marked with wrinkles while keeping hair and nails strong.
There is a type of gelatin that is much more effective than normal ones. It is known by the name of hydrolyzate and is pumped with collagen. This protein is responsible for the firmness of the skin and provides substances that accelerate metabolism, that is, the burning of fats. By the age of 25, the body produces about 70% collagen. Over time, the body is no longer able to avoid supporting the skin and the strength of the hair and nails. At age 50, production falls to 30% of the ideal. For this reason, the more powerful the jelly, the better. The hydrolyzate is low in calories and, like the other, reduces hunger. It gives a feeling of fullness. This sends the information to the brain of satiety for longer. This product is incredibly powerful when it comes to losing belly fat. See below the difference between these two types of gelatin.
Common gelatin
It is a delicious and refreshing dessert. Therefore, it reduces anxiety and satisfies cravings for sweets.
Contains approximately 4.3% collagen and the light version, 4.9%
Hydrolyzed gelatin
It is not a dessert. In addition to being consumed in powder form, there is a capsule version.
It has an average of 85% collagen, 20 times more than conventional.
Remember that there are no miracles that will make you lose belly fat. Do your part and use the tips as a lever. You have the option and the responsibility to lose belly fat not just for cosmetic reasons, but primarily for health reasons.