If you’re one of the millions of people currently trying to lose weight, you’ll be looking to discover diets that work and that deliver on their promises. It’s devastating when you religiously stick to your chosen diet plan, but lose no weight at all, or lose so little that it makes almost no difference.
The purpose of this article is to outline several different options for your consideration. It is up to you which one you think is the best fit for you, but we hope it will save you the time of having to do more research on the subject.
The first option that we will present to you is the carbohydrate-free diet. Probably the best known “no carb” diet is the Atkins diet; it’s popular because it’s been proven to work, and on top of that, it works pretty quickly. Without a doubt, it is one of the best diets that exist. There are several other “carb-free” options, including the egg and grapefruit diet, and if you’re having trouble shedding that unwanted excess weight, then you should try one of these diet types. Carbohydrates are a well-known source of fat and sugar, and if you have a slow metabolic rate, a no-carb diet may work well for you. The only slight drawback to skipping carbs is that they are a good source of energy. For that same reason, it is recommended that you only use a low-carb diet for short periods of time. They are excellent to start your diet regimen. Because it is one of the diets that works quite quickly, many people use it to start their weight loss program and then switch to another type of diet after 2-3 weeks.
Low calorie diets are one of the best diets and have been around for many decades. They are one of the diets that work; but keep in mind that it may take time. The calorie-controlled diet is much healthier than the no-carb option, but on the other hand, they are much slower. A calorie-controlled diet is often one of the diets people turn to after starting on a no-carb diet to lose weight quickly in a couple of weeks. The important thing when counting calories is to set yourself a daily calorie limit and not exceed it. For the average man, eating a maximum of 1,500 calories per day will cause weight loss, and for women 1,000 calories per day. You should eat little (smaller portions), but more often (up to six meals a day). You must ensure that you take your 5 servings of fruits and vegetables each day, and you must try to design a healthy and varied menu that gives you all the nutrition your body needs. You should experience controlled weight loss of one to two pounds per week.
Diets that work also include some “brand name” diets, such as Weight Watchers, which operates on a points system whereby all foods are assigned a certain number of points. The idea is very simple. As long as you do not exceed the maximum number of points set for each day, you will experience weight loss. This is one of the best diets around and has been around for many years. Weight Watchers is famous for their recipes and meal plans, so while weight loss is fairly slow, it’s in check and the variety on the menu keeps you from getting too bored.
What you will find is that there are a number of other diets that are classified as diets that work but clearly don’t, otherwise why would you keep struggling to lose weight? Low calorie diets are painfully slow and most people simply lose interest. Low carb diets are too hard to stick with for long because the food choices are too limited plus you’ll run out of energy, while Weight Watchers is so slow that like any low calorie diet it’s hard keep the enthusiasm to continue.
The best diets of those diets that work are the ones you can live on for a long time. Lifestyle plans work best because you can live the rest of your life eating this way.