Okay, you’re probably muttering to yourself right now… “What the hell are high threshold motor units?” Well, they are your best friends if you are looking to build muscle, strength, and power fast. Your muscle fibers work together in groups or units to perform movements. Like an army platoon, these groups of muscle fibers are…
Category: Health Fitness
Type 2 Diabetes: Top 5 Low-Sugar, High-Fiber Fruits To Add To Your Diet
Fruit can be a great addition to a healthy diet, but too much fruit or eating too many fruits that are high in sugar can be problematic for those with type 2 diabetes. The good news, though, is that there are plenty of delicious low-sugar fruits out there. and high in fiber that you can…
Summer Weight Loss Activities
Do you hate the gym? I can’t lie. There are some days I absolutely hate having to head down to the gym. It’s 80 degrees and sunny outside with the slightest breeze. I want to be out there, not in a basement. How can I take my cardio activities outside? People get fixed on running…
3 easy steps to lose weight
Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to get started on a path to a healthier you. NUTRITION:…
Can you be emotionally attached to food?
Do you remember when you were a child when you were attached to an object like a teddy bear or a blanket and how it made you feel safe and happy? That feeling is exactly the same one millions of overweight people struggle with daily to overcome their emotional attachments to food. Can you be…
Exercise for Weight Control
It is widely assumed that exercise is a key part of weight control. However, there are many people who find that exercise alone has very little impact on their weight, while others seem to be able to exercise and lose weight easily. What’s going on? Well, everyone responds to exercise slightly differently due to age,…
3 easy steps to lose weight fast
If you do not have great willpower, hunger will cause you to give up these plans completely. The 3-step plan that I am going to outline for you… • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same time All…
The latest protein news – What is good and bad in the world of nutrition?
Science presents new information on health and nutrition every day, it seems. Entrenched beliefs are shattered by new studies that prove that what was once an accepted and commonly accepted theory is no longer valid. Food X causes cancer one week and then a week later it is promoted as a cancer preventative. Some foods…
Signs of questionable diet / The best confinement diet plan to lose weight after Covid19
Coronavirus and questionable diet signs to watch out for if you want to lose weight and get back in shape. It was not until the confinement that the seriousness of the coronavirus was realized throughout the world. When that state of emergency of international interest was announced, it was shown that we had a major…
Exercises to flatten the stomach: how to really reduce the waist
Whether you have a special event coming up that you need to slim down for, or after years of putting it off you’ve finally decided to lose weight, the question remains, what are the best stomach flattening exercises to get the job done? ? What combination of exercises will produce real results the fastest? The…