Creme naturale pentru piele Fie că cauți o cremă naturală de față, o cremă de corp sau o cremă de mâini, poți găsi ceva care să se potrivească nevoilor tale. Indiferent de ce căutați, aceste creme vă vor lăsa pielea moale, netedă și hidratată, fără a lăsa în urmă reziduuri grase sau exces de ulei….
Category: Health Fitness
Ali Shuffle Jump Rope Exercise – The cheapest way to lose weight
Ali Shuffle’s jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be excellent training exercises that help tone muscles throughout the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the Ali Shuffle washing machine exercises is one of the…
Sugar Addiction: The Stephen Fry Paradox
Did you know that for most of his childhood, writer and actor Stephen Fry suffered from a sugar addiction? He describes this in vivid detail in his autobiography. The Fry Chronicles. He led to lying, stealing, and repeated expulsions from various schools. Stephen Fry? But it is a national treasure. And that is the point….
Weight Loss With Tony Gazelle Elliptical – Possible If You Don’t Make This 1 Mistake
You’ve probably seen it on TV plenty of times… Tony Little and his elliptical machine called the Gazelle. So is it possible to lose weight with this thing? yes, but… First, let me tell you that I love elliptical machines. I think they are much better than treadmills because they are very gentle on the…
Does lifting weights make women look less feminine?
So this is something I hear a lot when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are you training the way you are?” Most of the time the client will tell me…
Diet And High Protein Bars
Getting enough protein to meet the requirements of a high-protein, low-carb, low-fat diet can sometimes be challenging. This is often true for breakfast and snacks where protein-rich foods like lean meats and fish, beans, and nuts are not commonly consumed in typical Western diets. A great alternative is to keep a supply of high-protein bars…
Vitamins for menopause: three to maintain weight loss
Women going through menopause are at risk of becoming overweight or obese. As your hormones fluctuate, it becomes more difficult to redistribute fat evenly throughout your body, and you may begin to gain weight in your abdomen. If you don’t watch your diet and lifestyle, weight gain can easily lead to obesity, which can put…
Take a brisk walk to be free of osteoporosis
A growing number of medical bone experts say that adults, especially women, must walk at a brisk pace to be free of osteoporosis. This is a welcome development as the bone ailment is quickly becoming common among the elderly, often among women. And with the popularity of fast food, it affects even young soda lovers….
3 Raw Food Diet Secrets!
If you’re wondering what the secrets to eating raw are, there are many reasons to incorporate raw foods into your diet, including the health benefits. Eating mostly raw foods will help you in many ways, including eliminating many of your foods, symptoms, diseases, and conditions. Raw food diets are also called raw vegan diets and…
exercise to lose weight
Exercise and fitness will always be a very effective part of any weight loss program. You don’t have to be a rocket scientist to do the math – to lose fat; You must burn more calories than you take in from the food you eat. “Just not enough time, too hard” some of the classic…