If you’re a dancer who gets involved in cheerleading, taking the time to do some dance exercises at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers shy away from all weightlifting activities because they think it will make them grow bigger…
Category: Health Fitness
Don’t diet, here’s why
Eat for good health and the weight will come off. The concept that you can permanently shrink if you temporarily eat less is nonsense, to most of us. In fact, the health benefits of short-term weight loss have yet to be closely examined. Instead, your goal should be to eat nutritious foods that make you…
Weight Loss: It’s a Lifestyle, Not a Diet!
Stand in line at a local store and look at the person in front of you, then the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the US, obesity rates are skyrocketing not only in adults, but also in children. Miracle pills, hormone therapy, special shakes and others…
Home exercises to lose weight quickly – 5 tips
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat…
Are you addicted to bread?
Bread has a combination of flavor, texture, and high carbohydrate content that make it so enjoyable that many people find it hard to stop eating it, especially if it’s fresh from the oven. In fact, there is a chemical process that occurs inside the body when you eat bread that prompts you to eat more…
How to make your older loved one feel special for a day
The aging population is at high risk of experiencing a range of negative emotions, including grievance, depression, stress, and anxiety. As people age, they often have to deal with the passing of family members, spouses, and close friends. Many older people also spend an inordinate amount of time alone. Fortunately, there are several things you…
Opioid Addiction Medication
Opioid Addiction In addition to pharmacological detoxification, opioid addiction medication may also include psychosocial interventions. Psychosocial treatments include cognitive-behavioral therapy, which teaches patients to recognize patterns of negative behavior and change thought patterns that lead to the misuse of opioids. Some people may benefit from group counseling, which can help them feel less alone and…
Whats the Difference Between Inpatient and Residential?
Difference Between Inpatient and Residential Inpatient and residential programs offer varying levels of medical care. Residential programs may be more intensive or less intense, but both typically offer comprehensive treatment. Residential care treatment may include psychoeducation, counseling, group therapy, and holistic modalities. Residential treatment may require longer stays. Some inpatient facilities may require you to…
Wrap It Up With Herbs And Spices: 4 Weight Loss Wrap Recipes You’ll Love
It’s important to prioritize your health when you’re aiming to shed a few pounds. That’s why it’s important to eat nutrient-dense foods like fruits, vegetables, herbs, and spices. It’s easy to get discouraged if you’re not enjoying your weight loss meal, so variety is important. Why not try these herb and spice wrap recipes? You…
Is it possible to eat Medifast style without buying the food?
Someone recently contacted me and said that she was very impressed with what she had been reading in her research on the Medifast diet. She felt something similar might work for her, but she was hesitant to spend the money on diet food. She wanted to know if it was possible to eat similar foods…