There is a heated debate in the fitness community about the true value of a calorie. Specifically, the debate is over whether a calorie is just a calorie…is losing weight really just a matter of consuming fewer calories than you burn? Or will you see better results by eating healthier? In other words… can you…
Category: Health Fitness
Diet alternatives for chronic fatigue
The food a person eats plays a vital role in their overall health, both physical and mental. A person who supplements his daily diet with foods high in fat and sugar will definitely find that he does not feel as good as before. The obesity problem is out of control in our society. It affects…
What are the best exercise tips to lose weight?
It’s a good idea to get away from the concept of losing weight, it all comes down to changing size instead of weight, which is what most people ultimately want. Try switching to a tape measure instead of a scale, this will be a more accurate measure of your progress. Certainly, changes to your diet…
Weight loss with the Nigerian diet
You may have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate into our diets as our foods are not actually found on the web. What foods to eat to help us lose weight and burn fat, and what foods to avoid. In general, we would…
What are the best treatments for the symptoms of plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, which is a broad ligament that runs under the midfoot (arch) and connects the heel to the toes. This condition arises if this ligament becomes damaged and develops small tears at the point where it connects to the heel bone, or at any point along its…
Swakopmund resort in Namibia
What better place to spend our staff Christmas party weekend than Swakopmund, Namibia’s charming seaside resort town, where you can enjoy a walk along the beach in search of dolphins after a busy day enjoying some of the many activities on offer. We stayed at Sandfields, a small five-bedroom guest house located in a quiet…
Effective Weight Loss: The Best Training Plans
More people are looking for ways to lose weight. Most resort to taking weight loss pills or following a low carb diet without exerting themselves in training in the belief that everything would be effective without them. And this is completely false. Having a training plan will get you closer to your goals when trying…
Life Fitness 9500HR Elliptical Machine Review
Life Fitness produces some of the best heavy-duty fitness equipment in the world. Their elliptical machines deliver extreme results in minimal time and they have been able to use this to win the popularity vote with the largest commercial gyms and even the military as the best elliptical choice. You’ll find that Life Fitness 9500HR…
Exercise guidelines to lose weight!
Here are some important exercise guidelines for weight loss that I think you’ll want to know. Knowing this will help you burn thousands more calories while perhaps cutting your workout times in half. You no longer need to waste an hour or more of your time working out in a gym. Forget it. Read this…
What is the experience of the dentists and staff at Golden Promise Dental?
dentists and staff at Golden Promise Dental Have you ever waited an hour in the dental chair, only to be met with a doctor who offered you a quick diagnosis? Those aren’t the kinds of experiences you want to have when visiting the dentist. At Golden Promise Dental, we believe your dental care shouldn’t be…