Taking care of your young children requires you to be healthy. How can you play with them if you get out of breath going up the stairs? How can you take care of them when you always get sick? As a parent, you have to guide them all the time and you also create unbreakable…
Category: Health Fitness
Common equipment found in a gym
Going to the gym can be quite intimidating at first, as there are numerous pieces of equipment whose name and particular use are foreign to many. The different types of equipment found in a gym are basically classified as free weights or machines. Free weight gym equipment is the basic equipment of bodybuilding. Free weights…
The Hollywood and Japanese diet: how to use them to lose weight
Every weight warrior knows these famous diets. If you still don’t know what I’m talking about, you will find the explanations below. Hollywood style The calorie limitation is 600 to 800 calories per day. You can find information about what you can and cannot eat on the Internet. One can do a Hollywood-style weight loss…
Zero Friction Fat Loss: A Lifestyle Change, Not Another Fad Diet Product
Looking for another fad diet? So stop reading… Yes, that is correct. If you are looking to lose weight whether it is with diet pills, diet shakes or the latest fad diet product then stop reading this article. Too many people these days are looking for a quick fix to their weight problems. But half…
The Pull-up and the Pull-Up: A Brutal Combination of Bodyweight Training
In today’s society, most people use a couple of different ways to get into what they call shape. Actually, most people have no idea what getting fit really means. Getting fit isn’t driving to the gym to walk on a treadmill but doing some curls in the hopes of getting bigger arms to impress the…
A healthy trans fat that helps burn belly fat
Yes, you read that right… there is a type of healthy Trans fat that will help you burn belly fat. It sounds too good to be true? You’ve heard, over and over again, I’m sure trans fats are not good for us and we should, as far as possible, stay away from foods that contain…
Which is the Best Place to Buy Vita Glow Whitening Cream?
Best Place to Buy Vita Glow Whitening Cream During the night, our skin is active and awakens to repair itself after the daily damage caused by the sun’s UV rays. The Vita Glow whitening cream activates this process by releasing essential vitamins and nutrients into the deeper layers of your skin to help restore its…
Horse Riding Exercise Machine – Burn Fat and Tone Abs, Legs, Abdomen, Thighs and Hips
A horseback riding exercise machine is one of the most exciting and fun ways to burn fat and tone your core muscles without ever setting foot outside the home. Imagine being able to tone your entire body and get all the physical benefits of horseback riding, every day, while watching your favorite TV show. It’s…
Stair Chair Lift Classifications
Stairlifts are giving people back their mobility and their home. But deciding which is the best stairlift for your needs is not so easy. Not all residential models offer the same features and the price variation between brands can be enormous. What follows are the ratings for stairlifts from the most popular brands. Summit Stair…
Weight loss without cravings and without diet
Food cravings and overeating are a symptom of us trying to soothe unresolved emotional issues that leave us with feelings of emptiness, deprivation, and inadequacy. These feelings in turn come from life experiences that have somehow taught us that this is how my life is. This can be one event or many events in our…