Category: Health Fitness

1. Lifting too much weight too soon. This generally applies to newbies. The risk of torn ligaments, tendonitis, joint arthritis, and stress fractures, to name a few, is increasing. The more weight you lift, the greater the risk. If your muscles are properly stretched/warmed up, you won’t get hurt. Lifting weights is the only way…

Protein is hands down the most important nutrient for building up building blocks of lean muscle mass in your body. You can lift weights until you’re purple or consume all the carbs, fats, and other micronutrients in the world, but if you don’t fuel your body with the right amount of protein, you can forget…

With the right feng shui bedroom tips, you can create the ideal room in your home for rest and relaxation, a room where you can go to feel calm and get a good night’s sleep. That is the main purpose of the bedroom, to promote sleep. Other than that, it is a room that is…

When choosing a residential dumbwaiter, there are a few important things to consider. Probably the most important thing, even before price, is what size dumbwaiter best suits your needs. After all, if you need one that lifts 500 pounds on each load and you choose one that only lifts 200 pounds, then you’ve pretty much…

The phrase healthy eating doesn’t have to be intimidating. However, for many Americans who are addicted to fast food, the expression “healthy diets” just doesn’t sound all that funny. They have visions of tofu, raw vegetables, and abstinence from meat. The traditional American does not have the willpower or strong enough motivator (ie recent heart…

Colon and/or rectal cancer is the second leading cause of cancer death in the United States. Fortunately, colon cancer is usually slow-growing, and screening tests can catch it before it spreads. There are several main risk factors for colorectal cancer, including: History of the disease in a close relative Previous onset of disease or a…

By eating slowly, you will be in full control of your food intake. It takes 20 minutes from the time you start eating until your brain gets the message from your stomach that the food has been consumed. During those 20 minutes, if you eat fast, it is possible to devour a large amount of…

Last summer, I was stumped… how could I use bodyweight training to build substantial muscle mass using exercises like pushups where I could do 30 to 50 reps per set? Enter training time/volume… This technique allowed me to take exercises where I could do a LOT of reps and turn them into effective mass builders….

If you can’t seem to lose weight around your waist and you really want to remove belly fat from your body, you need to commit to these 5 simple yet powerful tips. These tips should be adapted as part of your lifestyle to consistently shed belly fat for you. #1: Eat well As the saying…