Are you a meat lover but need to lose weight? Then you may find yourself in a dilemma, as most diets limit your intake of meat and other fatty food products due to their high fat and calorie content. That said, people who need to lose weight no longer have to be content with eating…
Category: Health Fitness
exercise machines for seniors
Maintaining regular physical activity is important for people of all ages. For older people, exercise can play a key role in promoting good circulation and muscle strength to increase energy, balance, and mental focus. It can also help seniors feel better by reducing stress, depression, and anxiety. There are many ways for seniors to start…
Exercise to reduce abdominal fat for a woman at home: the Russian twist
Exercise to reduce female abdominal fat at home: the Russian twist If the dog in your belly is the pain in your mirror, then it’s time to act once and for all. Exercise to reduce abdominal fat for a woman at home and a healthy diet is the key. However, knowledge about how her body…
How long do you stay on the Nutrisystem diet?
Sometimes I hear from people who ask me how long a person is supposed to stay on the nutrisystem diet. I have also had people ask me how long a membership is good for. This is one of the common misconceptions surrounding this diet. I find that there are some people who think that you…
How To Get Rid Of Man Boobs: Top 4 Ways To Lose Unwanted Chest Fat Fast
Gynecomastia or also known as man boobs is a serious problem for many men. The good news is that you don’t need to take pills or have surgery to fix this problem. A change in your lifestyle can help you lose moobs fast. If you follow my tips below, you’ll see results in as little…
Food as fuel: a requirement for training
During an exercise session, your body burns calories which in turn releases energy that helps power different parts of the body. To make sure your body has calories to burn and not store, eat the right foods. Experts have classified foods into 5 groups: fruits, vegetables, cereals, proteins and dairy products. They are rich in…
Home Fitness Equipment and You
There are many good reasons why you should be concerned about your physical health and protect yourself from the growing number of heart-related diseases, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get in shape in the privacy and comfort of your own home. Bring the gym…
Advantages and Disadvantages of Wearing Weightlifting Gloves
The topic of wearing weight lifting gloves in the gym is hotly debated: while some think it’s an indispensable piece of fitness equipment and can’t even imagine lifting without putting on their favorite pair of gloves, others feel the exact opposite. In any case, when you visit almost any gym, you are sure to see…
Ab Exercises On Parallel Bars – Killer Tips For A Flat Belly Guaranteed
The best set of workouts and exercises for the stomach are crunches on parallel bars. If you haven’t realized your dream of having six-pack abs even after 3-4 months of working out, chances are you haven’t used parallel bars for crunches, period. I know you’re wondering why this isn’t written anywhere online. Simple crunches are…
Opioid Crisis Increases Elder Abuse Cases in US
Of all the dangers stemming from the opioid epidemic in the United States, the abuse of the elderly population by addicts has left everyone stunned. The opioid crisis has led to unprecedented elder abuse in the home by adult children who are addicted. According to a recent report published in the boston globethere is a…