Home exercise routines are becoming very popular. A WebMD article reported that “63% of American adults are overweight or obese.” That means there is a huge need to do something about our health and fitness. Busy work schedules and family life make it very difficult to find time to go to the gym, which is…
Category: Health Fitness
3 easy steps to fast and lasting weight loss
3 steps to weight loss that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help you lose weight. Like most things in life, losing weight (a lot…
Exercise to reduce belly fat for women at home: simple tips to lose weight
Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence. For example, using the right diet and exercise will ensure that your waist size is maintained. Exercise to reduce belly fat for a woman is…
The best weight loss program
WHAT IS NOT THE BEST PROGRAM TO LOSE WEIGHT. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While it’s about physical activity…we’re all adults here, I’ll use the word…exercise…it’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym,…
Trying to lose weight? check your gut
Did you make that New Year’s resolution to lose weight? Are you still following that New Year’s resolution? Frustrated by not being able to lose weight? Have you tried all those MLM products that promised you fewer pounds on the scale but took more money out of your pocket? Maybe it’s not your fault. Every…
Baby Boomers: Should You Downsize?
My husband, Scott, and I went from a 3,000 square foot house to a 400 square foot casita almost two years ago. We have never been happy. Have any of you boomers downsized or planning to in the near future? You’re not alone. Recently, there has been a cultural shift with more people interested in…
How to lose weight fast without exercise, diets and pills: some tips to look great
This article outlines 4 steps you can start using today on how to lose weight fast without exercising, dieting, or taking pills. Each step is listed and discussed below so you can start benefiting right away. Let’s list and describe the practical steps involved in how to lose weight fast without exercise, diets and pills….
How fast do you lose weight with Nutrisystem?
I get a lot of questions about what life is like with Nutrisystem and what results are typical. To that end, I get a lot of questions about how quickly the diet works. People want to know how much weight they will lose in a week, in a month, or in a year. I will…
Looking for quality home gym equipment? Bremshey Orbit Ambition Front Cross Trainer Review
Introduction: So you’ve made the decision to start a fitness program. While this is recommended, it is very important to consider the type and amount of exercise you want to do. Your exercise regimen should include exercises to tone and strengthen your muscles. Exercise that benefits your heart is also essential. While you should always…
A menu of low-calorie shakes
Instead of the conventional breakfast, why not try a smoothie? My recipe is simple, easy to make and great for your health. Yogurt is the base for it and fruits imply low calorie and low glycemic index qualities. They replace breakfast cereals and morning snacks when done right and give you enough energy to easily…