Alli has gained a lot of popularity and controversy recently. Since it became an over-the-counter product, it has made prescription strength diet pills available to the general public. The average person can now buy Alli online or in stores.
Alli’s main ingredient, Orlistat, acts as a fat blocker. This means that some of the fat consumed through diet cannot be digested and promises that for every 2 pounds of weight lost through diet and exercise, an additional 1 pound can be lost by taking Alli. Sounds great so far, but what’s the problem?
Unfortunately, because Alli works by allowing up to 25% of fat to pass through the body undigested, that undigested fat has to go somewhere. It is eliminated from the body in the feces. It follows that if you already eat a high-fat diet, more fat will be removed from your body in your stool, making it soft and oily. This can have potentially embarrassing side effects if care is not taken. You may have a feeling of urgency to go to the bathroom when you take Alli and you may have problems with unpleasant flatulence.
The good news is that these side effects can be avoided. Here are our tips on how you can avoid Alli side effects:
- Alli is a lifestyle pill where you have to commit to improving your diet. This includes reducing the amount of fat you eat daily by choosing to eat low-fat foods.
- You should never take more Alli than the recommended dose (maximum 3 Alli 60mg tablets per day) in an attempt to lose more weight. Doing so greatly increases the risk of side effects, simply because you will see more undigested fat passing through your body.
- Take a multivitamin. Because many vitamins are only fat soluble, and because Alli removes some of the fat from your diet, you could miss out on some important vitamins.
- Try to avoid fast food. Fast food is one of the biggest culprits for high fat content in our food. If you can’t help it, the best option would be a Japanese dish like sushi, which is low in fat.
You can make your Alli experience much easier by following a simple tip: By making better choices about the foods you eat, you can not only ensure that your Alli experience is free of side effects, but that the weight you lose will stay off permanently. . . This is because you will achieve a healthier lifestyle and diet in the long run.
You can find out more about Alli, how it works and what the side effects are by viewing our free independent Alli review.