What Does Probiotic Collagen Do?
You may have noticed a growing number of collagen products on the shelves of your local health store alongside probiotic supplements. It’s not just a coincidence – these two powerful supplements complement each other perfectly. The combination of bio-available 99% collagen protein peptide powders with stable spore probiotics helps to restore balance in the gut microbiome and promote healthy hair, skin, nails and digestion.
Collagen’s benefits for gut health often get overshadowed by its renowned beauty properties, but the two go hand in hand. Just like your gut, your skin has a microbiome that contains trillions of bacteria and 80 different species of fungi. When your skin microbiome is healthy, it’s full of nutrients that help your body maintain optimal weight and prevent premature aging.
Orally administered probiotics can improve the connection between your intestinal and cutaneous microbiota, decrease inflammation, and accelerate the healing of wounds 1. Studies have also shown that probiotics can modulate the innate immune response and reduce tissue damage 2.
Probiotic Collagen and Probiotics – What Does Probiotic Collagen Do?
Probiotics are a combination of live beneficial bacteria and yeast that naturally reside in your digestive tract and other parts of the body. They’re typically viewed in a positive light compared to pathogenic bacteria, which are harmful to your health and cause disease. The good bacteria found in probiotics are essential to keeping your digestive system functioning properly and balancing the bad bacteria that may make you sick 3.
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While the benefits of probiotics are widely known, there’s still more to learn about how probiotics can affect the body and your overall health. Research continues to find new ways that probiotics can benefit the body in many ways, including maintaining a healthy weight, reducing inflammation and allergies, and even aiding in digestion 4.
Aside from promoting proper gut function, probiotics can also help you lose weight and keep your skin healthy. They do this through the production of short-chain fatty acids that boost metabolism and energy, optimize the absorption of fats, and release hormones that signal satiety to help you feel fuller longer 5.
Collagen protein, on the other hand, supports your metabolism through its glycine content. This amino acid converts glycogen into energy to build muscle, which burns more calories than fat and can boost your metabolic rate 6.
Both collagen and probiotics are crucial for maintaining a healthy weight. In fact, they both play an important role in promoting the secretion of the hormone leptin that signals your body to stop overeating 7.
As with any supplement, it’s best to start by consuming natural probiotic foods first before introducing probiotics into your diet via supplements. But if you do need to add in extras, be sure that your probiotic supplements are refrigerated and contain at least 1 billion colony-forming units to ensure their viability 8. Then you can mix them into a hot or cold drink like a smoothie, soup or kombucha. Just be sure to avoid mixing them with GI-supporting enzyme supplements as this can negatively impact the efficacy of both.