Due to the countless diet products lining store shelves and advertised on television, people forget that the most effective way to lose weight is simply to exercise and eat healthy. Natural diet products, however, can help a person reach their ideal weight and include green tea and buttermilk.
Whey is a complex milk-based ingredient made up of protein, lactose, fat, and minerals. Protein is the best known component and is made up of smaller protein sub-fractions such as beta-lactoglubulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, bovine serum albumin, and minor peptides such as lactoperoxidases, lysozyme, and lactoferrin. Some of these sub-fractions are found only in small amounts (less than 1% usually) of cow’s milk.
The benefits of buttermilk have been known for centuries. In fact, in Florence, Italy, it is said that if you want to live healthy and active, drink buttermilk and have an early dinner.
Weight loss serum
Many studies conclude that whey plays an important role in weight reduction. The results of these studies were so amazing that the serum was called a suitable supplement for weight loss.
Whey has unique effects on food intake. Taking serum before a workout helps a person gain and preserve lean body mass. Also, whey maintains beta oxidation (or fat burning) during exercise, compared to other foods. If you include whey in your diet, you can increase your muscle mass and decrease your body fat. This is all because whey quickly delivers amino acids to your body during exercise.
Not only that, but serum has been found to improve blood sugar regulation, which is another factor in controlling appetite and metabolism.
The benefit of herbal green tea extract
Green tea is famous for its medicinal benefits. Most Asian countries use it and other parts of the world are doing the same. Aside from its well-known benefits, green tea can also help a person lose weight.
Drinking green tea is also a safe way to shed those pounds. Unlike other herbal products, it does not contain ephedra (which increases heart rate and blood pressure).
Instead, green tea contains high concentrations of catechin polyphenols, which work with other chemicals to intensify fat oxidation and thermogenesis (in which heat is created in the body to burn fuels like fat). Also, green tea slows down the release of carbohydrates and thus prevents sudden increases in insulin in the blood.
A cup of green tea a day, or a supplemental tea extract, can help you burn an additional 78 calories, so imagine if you drink more tea than that! Not only that, but green tea controls leptin, which is a protein produced by fats and plays a vital role in how the body manages fat storage through brain signals. A lower level of leptin decreases a person’s appetite and helps them eat in moderation.
Green tea is a safe and effective weight loss tool.