Ice skating is definitely an amazing sport. It can be taken by anyone, from young children to retirees and housewives. Regardless of age and gender, there are many health benefits to the person who has gone skating. Let us know the benefits one by one.
cardiovascular benefit
Like other forms of exercise such as running, swimming, and walking, it has positive health effects. The most important fact is that as it is a low-impact exercise, skating does not have a strong impact on the joints. Unless you’re jumping, the pressure on your joints is pretty low. Another good factor is that it helps strengthen the heart muscles. This gives protection against coronary artery diseases and also heart attacks.
weightloss
Skating helps you lose weight. There have been reports several times that those suffering from increasing weight problems have been able to control their weight after joining the skating sessions. The main cause of weight loss is the burning of large amounts of calories. In one hour of skating a person is equivalent to running five miles in one hour.
Improves resistance
It is said that one’s stamina increases with skating. This helps to maintain the same rhythm for a longer period of time. In the initial stages, it will be better to start with smaller distances. Gradually, the resistance power increases over time.
building muscle tone
Muscle tone generally increases with skating, as the hamstrings and quads do most of the work. Other muscles in the body, such as the abdominal and back muscles, also contract and relax to maintain balance and upright posture.
mental fitness
With skating, a person’s mind becomes healthier. During skating, one must be alert and aware and remain distressed. This sport is a type of relaxation for many people and helps them stay away from their stress factors. In addition, the intake of fresh air helps to refresh the mind. This can also increase the level of trust in the person.
Facing challenges in every moment to maintain the proper balance teaches one the ability to face challenging situations. Nowadays, it is good to find that more and more people are realizing the increasing number of healthy benefits with skating. So if you are not engaged in sports yet, you can choose it to get better health for you and your family.