Immune Boosting Tea Diet
Drinking immune boosting tea is an excellent way to strengthen your immune system. It is also a great way to detoxify your body and reduce stress. Not to mention, it has a pleasant aroma that can boost your mood. Here are some benefits of drinking this tea every day: a boosted immune system is the result of a healthy digestive system, a more balanced blood sugar level, and a more energy-filled day.
There are several types of tea that can boost your immune system, including turmeric, ginger, licorice root, peppermint, and chamomile. These beverages are packed with antioxidants that are good for the body and can help you fight off the common cold and other illnesses. They can also soothe sore throats and upset stomach. Drinking tea can also be a great way to relax and get a good night’s sleep.
In addition to drinking Immune boosting tea, you can also consume foods rich in vitamin C. Citrus fruits and peppers are great sources of vitamin C and will support your immune system. Bell peppers, for example, contain more vitamin C than an orange. In addition, lemons help with digestion and breaking down mucous.
Immune Boosting Tea Diet Plan
Another popular immune-boosting food is garlic. You can add this to your salads or cook with it to get the maximum benefits. The sulfur compounds in garlic are antibacterial and antiviral. Drinking garlic tea can also boost your immune system. For extra benefits, you can also drink garlic tea with lemon juice or raw honey.
Spinach is another great food to eat if you are battling a cold or flu. Half a cup of cooked or raw spinach can be enough for your daily dose. A warm spinach salad is a great meal to have on hand for colds and flu. Another food rich in vitamin E is almonds. Remember that vitamin E is a fat-soluble molecule, and you need fat for its absorption.
A homemade version of immune boosting tea can be made with a lemon and cinnamon stick. Lemon juice is a great source of vitamin B6, which calms nausea and helps digestion. Another benefit of drinking lemon juice is that it has antibacterial properties. These are just a few of the many benefits of immune boosting tea.
Blueberries are also an excellent source of vitamin C and antioxidants. They contain a compound called pterostilbene, which works in conjunction with vitamin D. They also contain anthocyanin pigments, which give blueberries their blue color. Oats are also high in beta-glucan fiber, which also supports the immune system.