People always ask me what they can do to raise their vibration. We all know that being a master manifestor requires a high level of vibration. But many people get stuck every day with the ‘daily grind’.
And we all know the recommendations introduced in The Secret. Do your visualizations, make vision boards, meditate and generally try to feel good in each moment.
Hugging raises your vibration
The shortcut to raising your vibration is to hug. According to a study conducted by the University of Kansas, hugging:
Feels good Dispels loneliness Helps us overcome fears Opens the doors to feelings Helps develop self-esteem Promotes altruism Reduces appetite Relieves tension Helps fight insomnia Firms our physical being Increases blood hemoglobin count Offers a healthy and safe alternative to alcohol and drugs Imparts feelings of belonging Effects continues to work, even after the hug is over helps relieve physical pain heals.
I’ve highlighted a couple of things that I think are really significant.
Hugging relieves tension
Hugging just feels good. Studies show that hugging lowers blood pressure.
Hugging increases hemoglobin count
Hemoglobin carries oxygen from our lungs to all of our cells. More hemoglobin means our bodies work more efficiently. This reduces the effects of stress on our body.
hugging still works
These physical and emotional improvements in our body last longer than the hug.
So if you could hug each other frequently throughout the day, imagine how much better you would feel.
One more secret to embrace
There is one more secret benefit of hugging. Research has shown that an act of kindness produces the same effects as a hug. Both the hugger and the hugged receive the benefits mentioned above. But the added bonus is that anyone who witnesses the hug receives the same benefits. Exactly the same increase in hemoglobin, reduction in blood pressure and release of tension.
So by hugging in public, you actually raise the vibration of everyone around you.
So here’s my hug for you. Pass it on.