If you’re serious about a healthy, whole food lifestyle, it’s a good idea to surround yourself with whole foods. There are plenty of foods that you can keep stocked in your kitchen. You can eat any type of vegetable, brown rice, dates, flaxseeds, garlic, any type of fruit, raisins, rice milk, sprouted seeds, nuts, and even whole wheat pasta.
Keeping old foods accessible can make eating and cooking your food easier and more straightforward. This goes with the fact that healthy foods are also delicious. But then, what are whole foods?
Brown rice is the unprocessed version of white rice. They both started from the same layer. Brown rice is the outer layer. All the nutrition extracted from the white rice is still intact with the brown rice.
All the components of brown rice are intact and that makes it a complete food. However, as the rice is processed, it becomes white rice. Rice is processed to extend its shelf life. But then, you’ve removed the natural nutrients in the process.
Raw foods are the perfect example of whole foods. These are fruits and vegetables. To maintain the natural nutrients in a raw vegetable, do not expose it to heat for longer than it should be cooked. This keeps the necessary minerals and nutrients from being extracted from whole foods.
Juice from a fruit is a great alternative. It is not as good as raw fruit. However, it is the most viable option. Juicing fruits and vegetables can actually help extract the nutrient content of whole foods.
Some of the fruits and vegetables that are viable for juicing are carrots, apples, spinach, and cucumbers. You can experiment with whole food juices. A combination of two or three might taste good. Other methods of cooking whole foods range from dehydrating, heating, sprouting, fermenting, and soaking. Of course, one of the best ways to eat whole foods is raw. Adding fruits and vegetables to all of your meals is a great way to get the nutrition you need.
As people become aware of healthy foods, companies are already moving to offer raw foods. Finding organic and whole food products is not as difficult as you think. Now you can find healthy whole foods almost anywhere!