It’s no secret that most women struggle to gain extra and unwanted pounds as they approach “change.” This problem leads women to despair of discovering how to lose weight during perimenopause.
Weight gain is probably one of the most annoying problems that premenopausal women face. Besides not being able to fit in your old clothes, you have all that extra padding where you didn’t have it before. With everything you’re going through, the last thing you need to do is go out and buy a whole new wardrobe …
But fear not, today I have a super simple diet hack guaranteed to help you lose weight.
Not only that, but do this and not only will you lose weight, but you will also help get those fluctuating hormones back on track.
It’s a win-win!
How to lose weight during perimenopause
However, you should provide a disclaimer. If you have thyroid problems, then your condition is a bit more serious and this trick may not be enough …
Don’t worry, I’m not going to tell you to join an expensive and difficult-to-follow diet program like Jenny Craig. And I certainly don’t want you to go out and buy a bunch of tasteless, processed low-fat foods.
Do this and you can still enjoy a wide range of delicious and rich foods. You won’t feel deprived and you can still lose some of that extra weight.
Do you want to know what my trick is?
Don’t eat sugar.
That is all. Do not do it.
Cut sugar out of your diet and you’ll see the weight just slip off. More than that, cutting out sugar will go a long way toward balancing those unstable hormones.
How is that?
Because sugar is one of the main contributors to hormonal imbalance, specifically hormonal imbalance due to the dominance of estrogens.
Estrogen dominance refers to the condition where you have an abundance of estrogen and not enough progesterone. It is one of the leading causes of severe premenopausal symptoms and can make life hell for some women. Several factors contribute to estrogen dominance, including stress and toxin exposure. But one of the worst culprits is our modern Western diet. And one of the worst foods that aggravate estrogen dominance? You guessed it: sugar.
Eating sugar causes your cortisol levels to increase, which in turn causes your estrogen to increase. Once your estrogen levels go up, your progesterone levels go down.
So not only does sugar help you gain weight, it also affects your hormones in a big way.
If you want to know how to lose weight during perimenopause, just skip the sugar. It really couldn’t be simpler than that.
I realize that giving up sugar is not that easy. After all, it is very addictive.
And it’s hidden in a TON of our food.
But if you can, eliminate or at least reduce sugar from your diet and you will see a noticeable change in your health.