Children are notorious for leaving vegetables on the plate or trying to pass them under the table to the dog. Fruits are a bit more popular with children, but even those are sometimes shunned. Getting a child to eat a cucumber or a green pepper is next to impossible. Most kids like juice and there are some great juice ideas that can allow you to strain that vegetable or fruit into a glass of juice without them noticing. I am referring to making fruit and vegetable juices so that your children consume healthier products. Many heavy duty juicers can be purchased for between $50.00 and $200.00. An electric juicer would be a great addition to your kitchen and will be a huge boon to you and your children’s health.
The benefits of producing for children are immeasurable. Oranges, grapefruit, kiwis, and red bell peppers, for example, will provide vitamin C, which is necessary for healthy bones and teeth. A juice made from those four types of products would be delicious. To prevent eye problems and have a healthy immune system, as well as maintain healthy skin, children need vitamin A. Good sources of vitamin A are carrots, mangoes, and papayas. Try to make a delicious juice with these three types of products and most children will drink it because it will be sweet and full of natural nutrients. Folic acid helps our bodies make red blood cells. A great juice to get folic acid would be from spinach, oranges and other citrus fruits. Vitamin E helps protect our cells from damage, and a great source of vitamin E is green leafy vegetables, blackberries, and bananas. So try a kale or spinach juice and a couple of apples and a banana with some blackberries. Another great fruit to add to any juice is pineapple, which is a good source of vitamin C and will add sweetness. Try many different varieties of fruits and vegetables until you find a good combination that your child will love.
Putting the juice you make in a special glass with a cute straw will make it attractive to the child. When you juice fruits and vegetables, you’re giving your child lots of vitamins and minerals and helping them develop great habits for life, as well as boosting their immune system to fight off colds and flu.